Well winter is over with and The pounds came back. What is the best way to lose weight fast and get in shape.
Best way to train
- Thread starter cindercone15
- Start date
cindercone15 said:
Don't try to lose too fast, a pound a week is good. Watch caloric intake, keep it at 2000 per day or a little less and get out and ride. I've lost 7lbs of winter fat so far (which is about all of it) and would like to lose 10 more by June. That would put me at a low I hit 3 years ago.
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