Garth said:I have been searching and found very little direct advice on what are the best shoes for
trail racing.
Probably because there isn't a "best" shoe for trail racing. It depends on the terrain you're
running - rocks, dirt, mud, snow, ice, roots, etc
- AND most importantly your foot shape and biomechanical needs.
I would really appreciate any advice from
Quoted message said:people with practical trail racing experience as to what shoes they wear.
I have been trail running, and road racing, for several years -- now I'm getting ready to run my
first trail race. Never seen the course but it is advertised as having hills, roots, rocks, and
stream crossings. It is a 15 mile race.
Is there a reason you would expect a trail "race" to have different needs from a trail "run" - other
than effort - at least if you've trained on similar terrain? If you've done specific training
(hills, roots, rocks, streams) for your race, I would think you'd already have a good idea. If you
have stream crossings, it's good to have a drainable shoe - which many trail shoes are not.
If you post the name of the race, someone here may have done it and could provide more info.
Quoted message said:
I have been using ASICS trabacos (sp?) but even my own experience tells me these are no better
than my normal road shoes, they are quite heavy, and I frequently twist my ankles in them.
If your road shoes do better on trails than your trail shoes, then wear your road shoes. I wouldn't
tolerate shoes that result in frequent ankle twisting. Or is this a function of the trail and that
happens in your road shoes also? Is it the shoes or do you need ankle strengthening exercises?
So some of the "anti trail shoe" posts
Quoted message said:I found in the archives make sense to me.
I'm not suggesting this at present for this race (although you didn't say how far away it was), but
you might look at some newer models - *IF* you feel a need for a different trail shoe. Many people
use their road shoes for everything. Yes, many of the older model trail shoes may be the proverbial
2x4. Some newer models, like the Brooks Trespass, are lighter and much more flexible - at least
compared with my Saucony Grid Stabils (road) and other trail shoes I tried on. That said I noticed
the Trabuco appears slightly lighter than the Trespass (RRS weights). I switched because of the fit
and biomechanics (recommended by my PT for some foot issues I have). Having better trail
characteristics was a bonus since I could feel rocks through the GS - and they definitely have
better traction than my GS and some hiking boots.
I'm not necessarily recommending these, I'm just suggesting that it depends what you're comparing as
to how one perceives trail vs road shoes.
Quoted message said:
My choices seem to be
What have you trained in when trail running? That's what I'd go with, esp. if race is in the
near future.
1) Use regular road shoes 2) Use my racing flats, but
Quoted message said:don't look to me like they would well on slippery stuff 3) Go out and buy XC spikes, but not sure
those would do on rocks and across the parking lot
4) Go out and buy "spikeless" XC shoes <-- seems like the best choice?
I'm not familiar with xc shoes although I think I have read something about them being readily
drainable, which would be an asset for stream crossings. But the big question is do you have time to
train in them? Is this a one time event or will you be doing more like this in the future to make it
worth an investment in money and time training? - the proverbial do nothing new on race day. (The
flip side is that Melissa Moon won the women's World Mountain Racing Trophy this year in a pair of
borrowed, prototype shoes since her racing flats didn't have needed traction - and that was mostly
on easy dirt road, albeit snow covered.)
FWIW, I don't have the trail running experience like some people here do since I've only been
running trails about 1.5 yrs and the couple races (including duathlon) I've done have had easy
footing. (I'm in field much of summer so seldom get to do races.) However, I have been seeking out
various types of terrain to train on similar to races I'm planning.
Dot
--
"Success is different things to different people" -Bernd Heinrich in Racing the Antelope