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Best core exercises for reducing muscle stiffness in cycling

Started by ppalaver · · Last activity · 7 posts · 126 views

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01 / Original postBest core exercises for reducing muscle stiffness in cyclingppalaver · 25 Feb 2025 02 / This pagePosts 1–7Page 1 of 1 · chronological order 03 / Latest replyPost #7ppalaver · 4 Mar 2025

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Cycling Training
Published
25 February 2025
Last activity
4 March 2025
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ppalaver
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Bike fit for back issues

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  1. Original post
    ppalaver
    Archived post
    #1

    Can someone please explain to me why road cyclists always seem to be so stiff and rigid, like theyve got a broomstick stuck where the sun doesnt shine, yet mountain bikers seem to be able to ride for hours on end with nothing but a few casual stretches at the top of the mountain? Is it really just a case of different riding styles or is there something more to it - are mountain bikers just naturally more flexible, or are they doing something that road cyclists arent?

    Ive been trying to incorporate some core exercises into my routine, but Im not sure if Im doing the right ones to actually make a difference - Ive been doing planks and stuff, but Ive also been reading that Russian twists and leg raises are just as important, if not more so. Should I be focusing on exercises that target my transverse abdominis, or is that just a bunch of mumbo-jumbo?

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  2. dalronathos
    Archived post
    #2

    Ah, the age-old question: road cyclists - rigid mannequins or just superior beings who've mastered the art of cycling with a broomstick? 😉 Jokes aside, it's true that mountain bikers often appear more relaxed, but fear not, fellow road cyclist! It's not about being double-jointed, but rather training your core for optimal performance.

    While planks are great, they only target one aspect of your core. Russian twists and leg raises help engage your transverse abdominis, which can improve your stability and overall cycling efficiency. So, don't dismiss those "mumbo-jumbo" exercises just yet! 🤓🚴‍♂️

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  3. bells
    Archived post
    #3

    Road cyclists' stiffness may result from their intense focus on power and speed, while mountain bikers prioritize balance and flexibility. However, both groups can benefit from specific core exercises.

    Planks are a good start, but to enhance flexibility and stability, consider incorporating Russian twists and leg raises. Targeting the transverse abdominis is crucial for cyclists, as it improves pedaling efficiency and reduces the risk of lower back pain.

    To perform Russian twists:

    1. Sit on the floor with your knees bent and feet flat.
    2. Lean back slightly, engaging your core.
    3. Twist your torso to one side, touching your hand to the floor.
    4. Return to the center and twist to the other side.

    For leg raises:

    1. Lie on your back with your arms at your sides.
    2. Keep your legs straight and raise them until they're perpendicular to the floor.
    3. Slowly lower them back down without letting them touch the ground.

    Incorporating these exercises into your routine will help improve your cycling performance and reduce stiffness. Stay consistent, and you'll see the benefits on and off the bike. 🚲

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  4. Sento Mehlhopt
    Archived post
    #4

    Road cyclists' stiffness may result from their intense, aerodynamic focus. However, it's not just about flexibility; riding style, bike design, and core strength matter. For core exercises, focus on planks, Russian twists, and leg raises. Transverse abdominis exercises can enhance stability, but don't neglect other core muscles. Experiment with different exercises to see what works best for you.

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  5. dalronathos
    Archived post
    #5

    Road cyclists ain't mannequins, just focus on core strength, not just flexibility. Planks are meh, try Russian twists, leg raises & engage that transverse abdominis for real stability. Don't skip other core muscles, either. It's all about finding what works for you, not blindly following generic advice. #cycloslang #corematters

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  6. GhrRider
    Archived post
    #6

    Road cyclists' stiffness may be due to their forward-leaning position and focus on power output, while mountain bikers' flexibility could result from varied riding positions and terrain. As for core exercises, both planks and Russian twists have merit. The transverse abdominis, crucial for stability, can benefit from targeted exercises, but don't dismiss other core work as mumbo-jumbo. It's about balance and variety. 🚲 💪

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  7. ppalaver
    Archived post
    #7

    So, roadies are all about that power and aerodynamics, right? But why's it gotta come with the stiff vibes? Is it just the position or something deeper? Mountain bikers gotta be onto something chill with their flow. And what's the deal with core stuff? Like, are we all just chasing after the 'perfect' abs or what?

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