Firstly, as everyone has said, weight on the saddle.
Secondly, don't look down. Look where you're going. A distant object
at eye level is good, or if you must look at the ground, look about 20
metres ahead.
Thirdly, rhythm. A common beginner's mistake is to try to regain
balance after every pedal stroke. Stomp, wobble, stomp, wobble, stomp,
wobble etc. This is hard work. The unicycle should keep falling
forwards, and the wheel should never quite catch up. So if you are
always falling forwards, controlling your balance is simply a matter of
adjusting how much pressure you're putting on the pedals, and how fast
you're pedalling. If you try to regain your balance after every stroke
or two, then you'll be reversing the direction of pressure on the pedals
- and that's loads harder.
Fourthly, set goals. Either count pedal strokes, or try to reach
landmarks.
Fifthly, as soon as you can ride confidently for 10 metres or so,
introduce an element of challenge like trying to go round a corner, or
zig zag between cones. Nothing too difficult. it's surprising how when
you return to simple riding, it will seem easy.
Practise hard.
Have fun.
--
Mikefule - Roland Hope School of Unicycling
Some days you're the fly; some days you're the windscreen. When you're
the fly, you get to eat [censored].
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