Hello, Its been a couple of years since I seriously read this newgroup and followed the LC WOL. I notice less activity and about the same number of trolls...gee whatever happened to Paul?
Well my story is sad but true...after losing 120 pds with Atkins.....I gained it all back plus more. What happened was I renewed my long term friendship with fritolay and pasta and bread. It started slowly...just a little won't hurt would it......you are dammed right it will.
Since January 1st I have managed to drop around 30 pds...I think. I don't really know because I don't have a scale in the house. Looks like about a loss of 4 inches on my belt and a suit that was tight is now overlapping around 4 inches.
What I am trying to do different this time around is eat when I am hungry....try not to feel deprived. It is really hard when your family has chip, bread, popcorn ect. and you are trying to maintain this WOL.
Hello, Its been a couple of years since I seriously read this newgroup and followed the LC WOL. I notice less activity and about the same number of trolls...gee whatever happened to Paul?
Well my story is sad but true...after losing 120 pds with Atkins.....I gained it all back plus more. What happened was I renewed my long term friendship with fritolay and pasta and bread. It started slowly...just a little won't hurt would it......you are dammed right it will.
Since January 1st I have managed to drop around 30 pds...I think. I don't really know because I don't have a scale in the house. Looks like about a loss of 4 inches on my belt and a suit that was tight is now overlapping around 4 inches.
What I am trying to do different this time around is eat when I am hungry....try not to feel deprived. It is really hard when your family has chip, bread, popcorn ect. and you are trying to maintain this WOL.
Glad to be back
Rick
Congratulations.
You are off to a good start.
Have you reread the Atkins book? It can sure help you remember things you forgot.
Jim
-- 1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book 2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book 3) Don't Diet Without Supplimental Nutrients... Chapter 23 title, Atkins book 4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)
In article <[email hidden]>, "Rick King" <Lowcarber<NS>@hotermail.com> says...
Welcome back, Rick!
Quoted message said:
Since January 1st I have managed to drop around 30 pds...I think. I don't
Wow, you lose QUICKLY! Sounds like you GAIN quickly, too, though :-( Well, now you know.
I find that my #1 motivation for staying low-carb is that I FEEL better. The weight loss is GREAT, as is looking better, but feeling better is MUCH more important to me at this stage in my life.
