Awesome Diet To Get Lean

rossoreduk must be edykated coz e writed:

Quoted message said:

Ok im not fat, i'm far from it. But my problem is my body fat is high! If that makes sense?? What
i wanna know is.....

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

--
"Allah gives you wisdom, for He creates you. He tells you to seek, understand and believe for you
are able........"

Quoted message said:

--------------------------<

Posted via cyclingforums.com cyclingforums.comcyclingforums.comOpen ↗

Creatine will aid muscle development but not get rid of fat, you should try green tea extract to up
your metabolism and cut out the carbs.

--
Ian

catrike.co.ukcatrike.co.ukOpen ↗

"rossoreduk" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ok im not fat, i'm far from it. But my problem is my body fat is high! If that makes sense?? What
i wanna know is.....

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

beer is for winners - period

Reduce what you eat slightly, and write down EVERYTHING you eat.

This has the hidden magic dietary ingredient which we all lack.

Discipline....

"rossoreduk" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ok im not fat, i'm far from it. But my problem is my body fat is high! If that makes sense?? What
i wanna know is.....

Whats the best diet one should undertake to get LEAN?

Slightly reduce your intake and/or increase your mileage, swim, run, walk more and definately try to
avoid sitting around.

Pete

rossoreduk said:

Whats the best diet one should undertake to get LEAN?

Reduce added fat in your normal diet and do lots of cardio exercise (cycling, running,
crosstrainer). Fat only really goes when you burn it off.

Quoted message said:

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods. what
say you?

Cut out the creatine and whey protein.

--
Guy
===
WARNING: may contain traces of irony. Contents may settle after posting.
chapmancentral.demon.co.ukchapmancentral.demon.co.ukOpen ↗

"rossoreduk" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ok im not fat, i'm far from it. But my problem is my body fat is high! If that makes sense?? What
i wanna know is.....

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

Have a cup of coffee, a banana and then go and ride 20-30 miles as many days as you can. My body
fat is 14%.

--
Simon Mason Anlaby East Yorkshire. 53°44'N 0°26'W simonmason.karoo.netsimonmason.karoo.netOpen ↗

rossoreduk said:

Ok im not fat, i'm far from it. But my problem is my body fat is high! If that makes sense?? What
i wanna know is.....

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

Relax and enjoy the body you've got.

--
[email hidden] (Simon Brooke) jasmine.org.uk~simonOpen ↗

;; of 90+ years of protection, but a cure for cancer, only 14? -- user 'Tackhead', in /.
discussion of copyright law, 22/05/02

Ride hard, Enjoy sundays then sunday evening go out with the lads 5 bottle fosters and a
curry............then look forward to next sunday

a true cyclist

D@vo

"Just zis Guy, you know?" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

rossoreduk said:

Whats the best diet one should undertake to get LEAN?

Reduce added fat in your normal diet and do lots of cardio exercise (cycling, running,
crosstrainer). Fat only really goes when you burn it off.

Quoted message said:

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods. what
say you?

Cut out the creatine and whey protein.

--
Guy
===
WARNING: may contain traces of irony. Contents may settle after posting.
chapmancentral.demon.co.ukchapmancentral.demon.co.ukOpen ↗

In article <[email hidden]>, [email hidden] says...

Quoted message said:

Quoted message said:

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

Relax and enjoy the body you've got.

Quoted message said:

Won't that make you go blind?

"Davo" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ride hard, Enjoy sundays then sunday evening go out with the lads 5 bottle fosters and a
curry............then look forward to next sunday

a true cyclist

Can we substitute a real beer instead of the suggested fizzy pop?

"Tony W" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Davo" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ride hard, Enjoy sundays then sunday evening go out with the lads 5 bottle fosters and a
curry............then look forward to next sunday

a true cyclist

Can we substitute a real beer instead of the suggested fizzy pop?

Fosters? Has it been anywhere near a Humulus Lupulus plant?

Simon

Tony W said:

"Davo" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ride hard, Enjoy sundays then sunday evening go out with the lads 5 bottle fosters and a
curry............then look forward to next sunday

a true cyclist

Can we substitute a real beer instead of the suggested fizzy pop?

Not if one lives in Japan :-(

And scratch the curry too (not strictly true for us living close to the only decent curry in the
country, but for most...)

OTOH, delivery pizza works well for us.

James

marc marccdimspamremovedimspamto said:

In article <[email hidden]>, [email hidden] says...

Quoted message said:

Quoted message said:

Whats the best diet one should undertake to get LEAN?

I'm weight training, takin creatine, whey protien and have cut down on silly fast foods.

what say you?

Relax and enjoy the body you've got.

Won't that make you go blind?

You're as old as the woman you feel... or so they say.

--
[email hidden] (Simon Brooke) jasmine.org.uk~simonOpen ↗

;; of 90+ years of protection, but a cure for cancer, only 14? -- user 'Tackhead', in /.
discussion of copyright law, 22/05/02

"James Annan" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Quoted message said:

Can we substitute a real beer instead of the suggested fizzy pop?

Not if one lives in Japan :-(

Come on -- Japanese beer is better than UK Fosters any day.

Quoted message said:

And scratch the curry too (not strictly true for us living close to the only decent curry in the
country, but for most...)

Decent curry houses were at a premium in Germany as well :~(

Quoted message said:

OTOH, delivery pizza works well for us.

My experience with Japanese Pizza is best left unrelated.

T

hmmm intresting bunch of people we cyclists are! Everything here from a sarcastic IAN to a debate on beer.........nevermind lads keep up the cycling!

BTW I've just got me a Klein Dressed in Record 2004.....cant wait to ride my baby. Havin it custom made will be ready next week some time and i'll b posting some awesome pics!

Tony W said:

My experience with Japanese Pizza is best left unrelated.

Is that Japanese Pizza as in Pizza made in Japan or Japanese Pizza as in Okonomiyaki?

Tony

--
"If you tell the truth you don't have to remember anything." Mark Twain

"Tony W" <[email hidden]> wrote in message
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Quoted message said:

"James Annan" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Quoted message said:

Can we substitute a real beer instead of the suggested fizzy pop?

Not if one lives in Japan :-(

Come on -- Japanese beer is better than UK Fosters any day.

Quoted message said:

And scratch the curry too (not strictly true for us living close to the only decent curry in the
country, but for most...)

It's not bad bi-ru . I've just picked up a few out of date Asahi bottles from the local offie which
are quite enjoyable.

Simon

"rossoreduk" <[email hidden]> wrote in message
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Quoted message said:

hmmm intresting bunch of people we cyclists are! Everything here from a sarcastic IAN to a debate
on beer.........nevermind lads keep up the cycling!

That's why I cycle every day - so I can drink beer afterwards :-)

Simon

Quoted message said:

Quoted message said:

Relax and enjoy the body you've got.

Quoted message said:

Won't that make you go blind?

Not if you're wearing goggles.