General fitness, health and nutrition · Public discussion

Avoid complications: Hba1c less than 6

Started by Brad Sheppard · · Last activity · 7 posts · 498 views

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
15 January 2004
Last activity
19 January 2004
Original author
Brad Sheppard
Posts
7
Discussion status
Public discussion
Total views
498
Views / 30 days
0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–7 of 7
Posts remain in their original chronological order.

Text size
  1. Dr. Gabe Mirkin, in his new book, "The Healthy Heart Miracle : Your Roadmap to Lifelong Health" says
    diabetes complications can be avoided if Hba1c is kept under 6. He says he's treated 100's of
    diabetics successfully. Good read. amazon.com002 0953473
    4308028 My Hba1c is 5.2 and I'm trying to go lower (with cinamon). The lower, the better.

  2. Is there a home test method for hba1c like you have to glucose?
    C. C. Chang; more on piano practice at

    members.aol.comcontents.htm

  3. Yes, at Walgreen's for example. It's called "A1Cnow" - $25. You can
    get a lower price by going online. I used it and liked it, but will
    use my doctor - why pay?
    [email hidden] (Cc88m) wrote in message news:<[email hidden]>...

    Quoted message said:

    Is there a home test method for hba1c like you have to glucose?
    C. C. Chang; more on piano practice at

    members.aol.comcontents.htm

  4. In article said:

    Is there a home test method for hba1c like you have to glucose?

    There isn't a simple home meter but there is a home A1c test called A1c Now. You can read about it
    at metrika.commetrika.com and it's available in the $25 range at various drugstores.

    --
    Lord, make me an instrument of your peace...
    where there is hatred, let me sow love.

    remove "spamtrap" for e-mail

  5. On 16 Jan 2004 07:41:59 -0800, [email hidden] (Brad

    Sheppard) said:

    Yes, at Walgreen's for example. It's called "A1Cnow" - $25. You can get a lower price by going
    online. I used it and liked it, but will use my doctor - why pay?

    Having crappy insurance and needing to limit doctor visits would be one good reason. I'm going to do
    one of those fairly soon and at least that way I can have some data for the doctor when I can afford
    the visit.

    Quoted message said:

    [email hidden] (Cc88m) wrote in message news:<[email hidden]>...

    Quoted message said:

    Is there a home test method for hba1c like you have to glucose?
    C. C. Chang; more on piano practice at

    members.aol.comcontents.htm

  6. "Brad Sheppard" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Dr. Gabe Mirkin, in his new book, "The Healthy Heart Miracle : Your Roadmap to Lifelong Health"
    says diabetes complications can be avoided if Hba1c is kept under 6. He says he's treated
    100's of diabetics successfully. Good read. [ ... ] My Hba1c is 5.2 and I'm trying to go lower
    (with cinamon). The lower, the better.

    I thought this was a well known fact. At least that is what my doc has been telling me all the time.

    Keep the blood sugar low and you decrease the probability for developing complications in
    the long run.

    However, there are two small trifles here.

    The HbA1C is more or less a thing you measure. It is difficult to aim at one specific target as it
    is sort of a mean value for the BG over the past 8 weeks. But if you keep your BG low, then your
    HbA1C will be low. A consequence is that if you go for a low HbA1C, such as below 5, you may
    experience more hypos than if your goal is around 6.

    This is not to encourage people to go for high HbA1Cs, but one should know the side effects of going
    for a goal. I have always been given the advice that an HbA1C below 5 causes too many hypos, that it
    is not worth it. 6 is a more convenient goal and still good enough. But of course, 5 is probably
    better than 6 when it comes to complications.

    I have been diabetic for 25 years, and my HbA1C has been in the 6-7 range most of the time, with
    some periods at higher values, and I am one of those with no complications at all.

    But of course, this is just statistics. You may be below 6 all the time with complications after
    some years and above 7 with no complications. YMMW.

    --
    Have a nice day Bjørn B. Larsen

  7. Bjorn,

    Congrats on no complications! Good point about hypos. I don't get any, and am trying to get below 5
    solely with diet and exercise. I get 2 plus hrs of exercise daily, and I eat no refined carbs and
    very little saturated fat. I'm eating 6 400 calories meals daily. For me, it's tough to budge Hba1c
    - maybe the cinnamon will help.

    "Bjørn B. Larsen" <[email hidden]> wrote in message
    news:<[email hidden]>...

    Quoted message said:

    "Brad Sheppard" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Dr. Gabe Mirkin, in his new book, "The Healthy Heart Miracle : Your Roadmap to Lifelong Health"
    says diabetes complications can be avoided if Hba1c is kept under 6. He says he's treated
    100's of diabetics successfully. Good read. [ ... ] My Hba1c is 5.2 and I'm trying to go
    lower (with cinamon). The lower, the better.

    I thought this was a well known fact. At least that is what my doc has been telling me all
    the time.

    Keep the blood sugar low and you decrease the probability for developing complications in the
    long run.

    However, there are two small trifles here.

    The HbA1C is more or less a thing you measure. It is difficult to aim at one specific target as it
    is sort of a mean value for the BG over the past 8 weeks. But if you keep your BG low, then your
    HbA1C will be low. A consequence is that if you go for a low HbA1C, such as below 5, you may
    experience more hypos than if your goal is around 6.

    This is not to encourage people to go for high HbA1Cs, but one should know the side effects of
    going for a goal. I have always been given the advice that an HbA1C below 5 causes too many hypos,
    that it is not worth it. 6 is a more convenient goal and still good enough. But of course, 5 is
    probably better than 6 when it comes to complications.

    I have been diabetic for 25 years, and my HbA1C has been in the 6-7 range most of the time, with
    some periods at higher values, and I am one of those with no complications at all.

    But of course, this is just statistics. You may be below 6 all the time with complications after
    some years and above 7 with no complications. YMMW.

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.