Cycling Training · Public discussion

Average Cadence..

Started by J5311 · 6 October 2007 · Last activity 10 October 2007 · 22 posts · 3,409 views

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01 / Original postAverage Cadence..J5311 · 6 Oct 2007 02 / This pagePosts 21–22Page 2 of 2 · chronological order 03 / Latest replyPost #22POGATA · 10 Oct 2007

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Original section: Cycling Training
Published: 6 October 2007
Last activity: 10 October 2007
Original author: J5311
Posts: 22
Discussion status: Public discussion
Total views: 3,409
Views / 30 days: 0
Topics: Cadence Training plans Indoor cycling Time trials

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frenchyge
Archived post

9 October 2007, 22:42 UTC #21

J5311 said:
i took all the values I had since all the courses are similar I rounded them out to get a total average cadence of 75.4xxx rpms...

Did you include the zeroes from periods of coasting into your average? The answers you got here did.
J5311 said:
i guess thats not too bad for only cycling for 2-3 months spuradicly

It's fine. There's really nothing good or bad about one's cadence.

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POGATA
Archived post

10 October 2007, 06:32 UTC #22

Alex Simmons said:
😕 Intensity is a function of power, not cadence. Low cadence can still be high intensity.
I always ride with a powermeter!

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