"JK@work" <[email hidden]> wrote in message
news:sZA9d.1881$715.87@trndny02...
Quoted message said:I haven't had any problems wtih Atkins in 6 years, but a friend has been
told by her doc that her liver enzymes are being affected by her doing
Atkins for too long a period of time. Do any of you have any info on such
a
Quoted message said:claim, or is it more BS? Thanks!
JK, you're right... liver problems are not something that seems to come up
much when people are criticizing low carb. I guess I'd have a few questions.
Does your friend have some specific problem for which her doctor was
monitoring liver enzymes in the first place? I'm assuming her liver enzymes
had been tested prior to the diet (preferably more than once) and were OK
then? She should probably ask for another test to be sure, of course - you
shouldn't ever base a major change on a single test.
If it does look like there is a verifiable effect on liver enzymes, then I'd
want to know a few things. Like, how long has she been on Atkins? Is she
doing it properly - has she added in more and more carbs over time, mostly
in the form of vegetables, as per OWL? Avoiding most of the low-carb junk
food and not overdoing artificial sweeteners? Is she taking her daily
supplements and drinking plenty of water? Has she lost weight too rapidly
(over 2 pounds a week), or found herself in an extended plateau (suggesting
too much food, lc or no)? Avoiding alcohol?
She does need to address this problem, as it can have serious medical
consequences. None of us on this ng are equipped or qualified to do so. It
may be that she does need to make some dietary adjustments. Losing weight
too rapidly can cause liver problems in animals, perhaps it does the same in
some humans. I've been reading Ron Rosedale and his take on low carbing, and
he feels people are much healthier on a lc diet that keeps saturated fats
and protein relatively low. The point is that there are lots of ways of
doing lc, some people may do better on one variation than another. Your
friend may do better on something like that, or something that is just at
the high end of ketosis (not ketonuria, which is considerably lower),
carb-wise. At any rate, she should not switch over to a high carb SAD diet -
Twinkies would definitely not be the answer, or anything that would tend to
raise insulin and bg levels.
HG