[email hidden] (mckinnon) wrote in message news:<[email hidden]>...
Quoted message said:4-6 weeks seems rather optimistic for elbows, just about
the single most difficult orthopeadic injury. That's
before we consider the severity(or otherwise)of the
breaks. Then once the elbows are strong enough to take a
training regime of any sort, he has to get both arms
working properly again i.e extending, stretching, bearing
load. As we all know, swimming is the toughest sport ot
spend a day or two away from training. So can we really
expect him to be ready for the Olympics, now only 100 days
or so away when for at least 42 days he'll be in recovery.
It was plyometrics!
Go to usa-swimming website and look at journal from Tom
Malchow, who was there when the accident happened.
They were jumping onto and off of a box and Thompson fell
backwards, breaking both elbows.
Should have been doing them on a softer surface. Better yet,
don't do them at all. No one has ever proven that
plyometrics have any benefit, but any kind of ballistic
movement will greatly increase the chance of injury.
I just read "ultimate exercise Bulletin #1" last night by
Dr. Doug McGuff. He's a protege of Ken Hutchins and the
whole Superslow weightlifting protocol. He says that if the
whole country stopped exercising, the overall health of the
people would instantly rise. So many people get hurt doing
stupid things like plyometrics.
Eric