Are there any specific power training zones I should focus on with my StagesBike SB20 smart bike to improve my overall cycling fitness?

[protour]

You're right, no secret sauce in power training ; it's a mix of data & gut! Tracking metrics like power & pedaling efficiency helps, but don't forget the thrill of going with the flow #trustyourgut #cyclingdata

Indeed, maintaining consistency when transitioning from indoors to outdoors is a balancing act. Embracing the variability of outdoor rides while keeping an eye on your key performance indicators can lead to a more fulfilling cycling experience ‍.

 

[Bigman]

So, if indoor training is just part of the game, how do you keep your power gains from the SB20 translating to the real deal outside? I mean, the feel of the road is different, the wind, the hills. Do you adjust your indoor targets based on road conditions or just stick to the numbers? Also, how do you figure out which zones to really hammer on the bike to make it worth your while?