General fitness, health and nutrition · Public discussion

Approaches to training

Started by Tarfhead · 11 May 2004 · Last activity 23 May 2004 · 21 posts · 1,541 views

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01 / Original postApproaches to trainingTarfhead · 11 May 2004 02 / This pagePosts 21–21Page 2 of 2 · chronological order 03 / Latest replyPost #21Phil · 23 May 2004

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Original section: General fitness, health and nutrition
Published: 11 May 2004
Last activity: 23 May 2004
Original author: Tarfhead
Posts: 21
Discussion status: Public discussion
Total views: 1,541
Views / 30 days: 0
Topics: VO2 max

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Phil
Archived post

23 May 2004, 22:27 UTC #21

[email hidden] (TarfHead) wrote in message news:<7-
[email hidden]>... --snip--
Quoted message said:
My question is, for someone like me whose sole goal is to
complete the course at as steady a pace as I can sustain,
does such a variation in pace and preparation yield any
benefit ?
I think the variation does help. Done to a reasonable degree
a bit of speed work build some strenghth and speed.
Regards
Phil
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