General fitness, health and nutrition · Public discussion

Anyone ever have Turf Toe?

Started by buck · · Last activity · 7 posts · 2,565 views

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General fitness, health and nutrition
Published
10 August 2005
Last activity
12 August 2005
Original author
buck
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  1. Has anyone had turf toe in the past? And if so, what did you do about it
    and how long to get rid of it. My doctor said it could take up to a year
    for it to fully heal..... but didn't recommend any treatments or
    exercises.....Yikes!

    -TIA

  2. Turf toe, for stomped on,
    Or just a black toenail, circling Dupont Circle?

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  4. "Just sit down.
    We value your P."
    ~ Fobby

  5. I once got turf toe watching Notre Dame football on TV. I've since
    learned to relax.

  6. Turf Toe
    What is turf toe?
    Turf toe is a condition of pain at the base of the big toe, located at the
    ball of the foot. The condition is usually caused from either jamming the
    toe, or pushing off repeatedly when running or jumping. The most common
    complaint is pain at the base of the toe, but you may also have symptoms of
    stiffness and swelling.
    The name turf toe comes from the fact that this injury is especially common
    among athletes who play on artificial turf. The hard surface of artificial
    turf, combined with running and jumping in football and soccer, make turf
    toe a frequent consequence of Astroturf play.

    What happens to the toe in turf toe?
    When a player sustains a turf toe injury they are actually tearing the
    capsule that surrounds the joint at the base of the toe.

    Tearing this joint capsule can be extremely painful. Furthermore, tear of
    the joint capsule can lead to instability and even dislocation of the joint
    at the base of the toe. This may lead to accelerated cartilage wear and
    arthritis of the big toe (hallux rigidus).

    What is the treatment of turf toe?
    The diagnosis of turf toe is not difficult, but X-rays may be taken to
    ensure there is no fracture. Treatment of turf toe consists of resting the
    sore toe, icing the area, and elevating the foot; anti-inflammatory
    medications may be recommended by your doctor. Athletes diagnosed with turf
    toe should avoid their sport for about three weeks to allow the joint
    capsule to heal. Once returning to activities, special inserts can be used
    to limit the motion of the big toe and prevent further damage to the joint
    capsule.

    Unfortunately, turf toe can return, and rehabilitation may be slow. Surgery
    is rarely needed for treatment of turf toe, but in certain cases it may be
    helpful. If a bone spur forms, and severely limits motion of the toe joint,
    surgery to remove the spur may be helpful.

    Source:
    http://orthopedics.about.com/cs/toeproblems/a/toeproblems_5.htm

  7. jmclean...... thanx so much for taking time to report this. Just what I was
    looking for.

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