In article <[email hidden]>,
Quoted message said:A good buddy of mine took a spill while mountain biking, fell 10 feet
off the side of a ridge and smashed his kneecap into 10 pieces.
He's pretty down at the moment of course.
Anyone suffer from a broken kneecap? He is saying he might never ride
again, and I'm hoping this is just the heat of the moment talking.
Any positive stories to send the guy would help out.
thanks
About ten years ago I was hit by a car and shattered my patella and
broke my tibia. A metal plate and five pins hold my tibia together and
the patella was wired back with three wires and a loop of wire. The
patella was shattered in six pieces. In my case I wasn't allowed to bend
the knee for several weeks. Atrophy affected the quad but I was able to
build it back up with riding and swimming. Physical Therapy love
stationary bikes and swimming is great low impact build up.
It took a while but I got there. My joint is a bit stiff but riding
makes it feel better.
Tell him to hang in there and do the exercises that physical therapy
instructs them. Wall slides, knee bends, lunges, and don't forget the
swimming. I wished I had been more disciplined. Other than the scare of
being hit again, I am riding pretty good distances and speed. Now if I
could only correct my other problem - age. <ggg>
Ed
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