700 lb falls

"ATP*" <[email hidden]> wrote in message
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"Sangfroid" <[email hidden]> wrote in message
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700 lb partial squat the other day

6 sets of 1

sweet

i figger'd i'd do partials just to emulate the powerlifters out there.
after all, ALL their squats are partials. 🙂

whit

Save some strength to protect Lindsay from her Daddy.

heck, i'll BE her daddy

whit

In article <[email hidden]>, "Sangfroid"

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"Steve Freides" <[email hidden]> wrote in message
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"Hobbes" <[email hidden]> wrote in message
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In article <[email hidden]>, "Steve Freides"
<[email hidden]> wrote:

> "Hobbes" <[email hidden]> wrote in message
> news:khobman800-2402051016440001@localhost...
> > In article <[email hidden]>, "Sanggfr"
> > <[email hidden]> wrote:
> >
> >> "Hobbes" <[email hidden]> wrote in message
> >> news:khobman800-2402050859390001@localhost...
> >> > In article <[email hidden]>, "Sangfroid"
> >> > <[email hidden]> wrote:
> >> >
> >> > > 700 lb partial squat the other day
> >> > >
> >> > > 6 sets of 1
> >> > >
> >> > > sweet
> >> > >
> >> > > i figger'd i'd do partials just to emulate the powerlifters out
> >> > > there.
> >> > > after all, ALL their squats are partials. 🙂
> >> > >
> >> > > whit
> >> >
> >> > Yeah, right. You broke parallel?
> >> >
> >> > I believe you mean...
> >> >
> >> > 700 lb power curtsy. Yippee.
> >>
> >> correct.
> >>
> >> i actually did it concentric first. iow, i started with the bar on
> >> the
> >> safety bars and got under it and raised it up, then went down
> >
> > I actually like that idea much better than doing really heavy
> > partials.
> >
> > It's that walkout that will blow the MCL or ACL. Doing it off the pins
> > at
> > least reduces the chance of injury.
> >
> > But I still don't see much point. Get your ass to the floor. You know
> > better, dude.
>
> I'm with Whit - once in a while, too-heavy partial squats are good,
> psychologically and I also feel it teaches me to be tighter in the belly
> and lower back. Maybe not so important if you've been squatting for a
> long time - since that ain't me, I dunno.

Fine. But I wouldn't be claiming I'd done a 700 lb squat like the
powerlifters.

that was a JOKE keith

obviously.

an 8 inch or so partial is not a PLer squat, unless you are as short as
krista 🙂

Dayum. I must have lost my joke-o-meter input discernimator, or something.

I thought your were seriously losing it. The 700 falling and 'sweet'
comment should have triggered my iron-o-meter, but all I could think was.

Dayum. Whit is getting a big, fat head.

Well. Nevermind my other comments then. Carry on. If you went to 4" could
you get 850?

:^)

"Hobbes" <[email hidden]> wrote in message
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In article <[email hidden]>, "Sangfroid"

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"Steve Freides" <[email hidden]> wrote in message
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"Hobbes" <[email hidden]> wrote in message
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> In article <[email hidden]>, "Steve Freides"
> <[email hidden]> wrote:
>
>> "Hobbes" <[email hidden]> wrote in message
>> news:khobman800-2402051016440001@localhost...
>> > In article <[email hidden]>, "Sanggfr"
>> > <[email hidden]> wrote:
>> >
>> >> "Hobbes" <[email hidden]> wrote in message
>> >> news:khobman800-2402050859390001@localhost...
>> >> > In article <[email hidden]>, "Sangfroid"
>> >> > <[email hidden]> wrote:
>> >> >
>> >> > > 700 lb partial squat the other day
>> >> > >
>> >> > > 6 sets of 1
>> >> > >
>> >> > > sweet
>> >> > >
>> >> > > i figger'd i'd do partials just to emulate the powerlifters
>> >> > > out
>> >> > > there.
>> >> > > after all, ALL their squats are partials. 🙂
>> >> > >
>> >> > > whit
>> >> >
>> >> > Yeah, right. You broke parallel?
>> >> >
>> >> > I believe you mean...
>> >> >
>> >> > 700 lb power curtsy. Yippee.
>> >>
>> >> correct.
>> >>
>> >> i actually did it concentric first. iow, i started with the bar
>> >> on
>> >> the
>> >> safety bars and got under it and raised it up, then went down
>> >
>> > I actually like that idea much better than doing really heavy
>> > partials.
>> >
>> > It's that walkout that will blow the MCL or ACL. Doing it off the
>> > pins
>> > at
>> > least reduces the chance of injury.
>> >
>> > But I still don't see much point. Get your ass to the floor. You
>> > know
>> > better, dude.
>>
>> I'm with Whit - once in a while, too-heavy partial squats are good,
>> psychologically and I also feel it teaches me to be tighter in the
>> belly
>> and lower back. Maybe not so important if you've been squatting for
>> a
>> long time - since that ain't me, I dunno.
>
> Fine. But I wouldn't be claiming I'd done a 700 lb squat like the
> powerlifters.

that was a JOKE keith

obviously.

an 8 inch or so partial is not a PLer squat, unless you are as short as
krista 🙂

Dayum. I must have lost my joke-o-meter input discernimator, or something.

I thought your were seriously losing it. The 700 falling and 'sweet'
comment should have triggered my iron-o-meter, but all I could think was.

well, duh

if i could do a pler squat with 700 i would be really really strong. as
opposed to strong (and pretty)

Quoted message said:

Dayum. Whit is getting a big, fat head.

Well. Nevermind my other comments then. Carry on. If you went to 4" could
you get 850?

:^)

is that a metric 4"?

have to ask jeremy if conversion between inches and centimeters is possible?

:l

also, this was a REAL 8 inches (at least) not a male 8 inches, if you know
what i mean.

whit

"Sangfroid" <[email hidden]> wrote in message
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"ATP*" <[email hidden]> wrote in message
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"Sangfroid" <[email hidden]> wrote in message
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700 lb partial squat the other day

6 sets of 1

sweet

i figger'd i'd do partials just to emulate the powerlifters out there.
after all, ALL their squats are partials. 🙂

whit

Save some strength to protect Lindsay from her Daddy.

heck, i'll BE her daddy

whit

Her Daddy allegedly threatened to outdo O.J. Simpson

"ATP*" <[email hidden]> wrote in message
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"Sangfroid" <[email hidden]> wrote in message
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"ATP*" <[email hidden]> wrote in message
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"Sangfroid" <[email hidden]> wrote in message
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> 700 lb partial squat the other day
>
> 6 sets of 1
>
> sweet
>
> i figger'd i'd do partials just to emulate the powerlifters out there.
> after all, ALL their squats are partials. 🙂
>
> whit
>
Save some strength to protect Lindsay from her Daddy.

heck, i'll BE her daddy

whit

Her Daddy allegedly threatened to outdo O.J. Simpson

i'm much nicer than OJ

the only cutting instrument i use is my whit

whit

David said:

"Sandman" <[email hidden]> wrote in message
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On another tact - given that he is claiming a 500 lb squat
to powerlifting depth (just below parallel) while wearing gear

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Not meaning to be a smart-aleck, but it's "tack" - comes from a

sailing

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term -
B

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You need to show more tact.

This is some very funny stuff -

B