53 minutes using the Galloway method

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Not even a hint of pain. The only person feeling pain is Doug Freese
because he is jealous of all my personal bests. I may be a loser but
at least my best running is ahead of me unlike you , DOUG!

Of course I'm jealous of your personal bests; now remind what they were?
You are correct your best running is in front of you. The question
remains, will you ever get past being stoopid in training to get there?
BTW, I never said you were a loser, a wussy or maybe ignorant and
definitely a troll.

-DF

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Not even a hint of pain. The only person feeling pain is Doug Freese
because he is jealous of all my personal bests. I may be a loser but
at least my best running is ahead of me unlike you , DOUG!

Yup, Doug ruined me also. 🙁 My only hope now is Gallowalking! 😉

Quoted message said:

Not even a hint of pain. The only person feeling pain is Doug Freese
because he is jealous of all my personal bests. I may be a loser but
at least my best running is ahead of me unlike you , DOUG!

You probably have built an endurance to run at x pace during y amount
of time. Although I like this method better to build a base it's up
to you. I'd suggest it but my background on galloway is a little
weak. I do think the galloway is great for runners to get started.

Doug Freese said:

stoopid

Oh the irony of it all....

Parker Race said:

Yup, Doug ruined me also. 🙁 My only hope now is Gallowalking! 😉

Take the advice of everyone Doug's ruined before you, and just buy a
buttplug, then you won't have to gallowalk.

Gary said:

Quoted message said:

Not even a hint of pain. The only person feeling pain is Doug Freese
because he is jealous of all my personal bests. I may be a loser but
at least my best running is ahead of me unlike you , DOUG!

You probably have built an endurance to run at x pace during y amount
of time. Although I like this method better to build a base it's up
to you. I'd suggest it but my background on galloway is a little
weak. I do think the galloway is great for runners to get started.

I'm not sure if I have accomplished anything because I was running 40
minutes continuously when I started the galloway method. It seems to
be less stressful on my legs so maybe I can get more running in this
way without hurting myself. One benefit of the galloway method might
be that it allows you to warm up better. Im realizing that I have to
run slower and easier if I want to build up a base and not hurt
myself. I come from mountain climbing discipline where your lungs and
everything hurt on every hike so I guess i assumed running should be
like that.

Doug Freese said:

<[email hidden]> wrote in message

news:[email hidden]...

Quoted message said:

Not even a hint of pain. The only person feeling pain is Doug Freese
because he is jealous of all my personal bests. I may be a loser but
at least my best running is ahead of me unlike you , DOUG!

Of course I'm jealous of your personal bests; now remind what they were?
You are correct your best running is in front of you. The question
remains, will you ever get past being stoopid in training to get there?
BTW, I never said you were a loser, a wussy or maybe ignorant and
definitely a troll.

-DF

I do agree with most of what you say. I hope some day to be a great
runner.

<[email hidden]> wrote in message
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Quoted message said:

One benefit of the galloway method might
be that it allows you to warm up better. Im realizing that I have to
run slower and easier if I want to build up a base and not hurt
myself.

Is this finally sinking in? Many have been telling you this for a year
or more.

Quoted message said:

I come from mountain climbing discipline where your lungs and
everything hurt on every hike.

I have mountain climbing friends and this statement is as ludicrous and
the runner that feels he needs to do every run in O2 debt.

Quoted message said:

so I guess i assumed running should be like that.

Show me a sport that suggests you do every workout balls to the wall.
Without rest you don't get stonger and continue to tear down.

-DF

"Doug Freese" <[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

One benefit of the galloway method might
be that it allows you to warm up better. Im realizing that I have to
run slower and easier if I want to build up a base and not hurt
myself.

Is this finally sinking in? Many have been telling you this for a year
or more.

Quoted message said:

I come from mountain climbing discipline where your lungs and
everything hurt on every hike.

I have mountain climbing friends and this statement is as ludicrous and
the runner that feels he needs to do every run in O2 debt.

Quoted message said:

so I guess i assumed running should be like that.

Show me a sport that suggests you do every workout balls to the wall.
Without rest you don't get stonger and continue to tear down.

-DF

The expression "go with the flow" fits running. Even the kitsch "zone" fits,
but you have to challenge that a bit at times.

And as Doug says, rest. Indeed, training NEVER improved anyone. It is the
recovery from training that does that.

Tomasso.

So far I've been going nonstop for more than 3 and a half decades
using the Galloway method, interrupting my daily bouts of activity
with nightly recovery sleeps. In my entire lifetime, not once has my
heart stopped, nor have I ever been completely still. That's
endurance, boys and girls!

Doug Freese said:

<[email hidden]> wrote in message

Quoted message said:

be that it allows you to warm up better. Im realizing that I have to
run slower and easier if I want to build up a base and not hurt
myself.

Without rest you don't get stonger and continue to tear down.

Oh there will continue to be tears down his cheeks.