50 minutes using Galloway method

<[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

Nothing hurt at all. I even avoided hills.

But what was your maxHR?

Did you experience anxiety from avoiding hills?

My earlier observations of your action need revision.

I suspect you are a candidate for plantar fasciitis, but you are saved from this because you don't use your feet or calves with any
sense of engagement.

It's the dead shuffle vs the live shuffle.

The live shuffle can stride out as your VO2max can handle it. The dead shuffle has no potential. [Is it time for ballroom dancing?
Avery non-dead activity.].

If you are using Galloway, you can_cycle/are_cycling between surges of several mins and (brief) recovery. Sensible enough for
getting up to a level where you need to get beyond the dead shuffle.

But who knows? Prophets from the past claimed they could make the blind see and the lame walk, but they could not lead the fool from
his folly.

[I don't ascribe to this, being prophet-averse. I believe that there is hope for anyone, AS LONG AS there is some self-honesty].

Tomasso - with injured sartorius insertion, so has time to reflect...

Tomasso said:

<[email hidden]> wrote in messagenews:[email hidden]...

Quoted message said:

Nothing hurt at all. I even avoided hills.

But what was your maxHR?

Did you experience anxiety from avoiding hills?

My earlier observations of your action need revision.

I suspect you are a candidate for plantar fasciitis, but you are saved from this because you don't use your feet or calves with any
sense of engagement.

It's the dead shuffle vs the live shuffle.

The live shuffle can stride out as your VO2max can handle it. The dead shuffle has no potential. [Is it time for ballroom dancing?
Avery non-dead activity.].

If you are using Galloway, you can_cycle/are_cycling between surges of several mins and (brief) recovery. Sensible enough for
getting up to a level where you need to get beyond the dead shuffle.

But who knows? Prophets from the past claimed they could make the blind see and the lame walk, but they could not lead the fool from
his folly.

[I don't ascribe to this, being prophet-averse. I believe that there is hope for anyone, AS LONG AS there is some self-honesty].

Tomasso - with injured sartorius insertion, so has time to reflect...

I'm in superb aerobic shape from mountain climbing. Running is like
walking for me. My problems are shin splints and upper quad pain. I
think Im shuffling maybe because Im running slow. If I run fast I hurt
myself. I had plantar fascitis when I first started running but that
was never a big problem. I think my problem is that Im impatient.

Quoted message said:

Tomasso said:

<[email hidden]> wrote in messagenews:[email hidden]...

Quoted message said:

Nothing hurt at all. I even avoided hills.

Quoted message said:

But what was your maxHR?

Quoted message said:

Did you experience anxiety from avoiding hills?

Quoted message said:

My earlier observations of your action need revision.

Quoted message said:

I suspect you are a candidate for plantar fasciitis, but you are saved from this because you don't use your feet or calves with any
sense of engagement.

Quoted message said:

It's the dead shuffle vs the live shuffle.

Quoted message said:

The live shuffle can stride out as your VO2max can handle it. The dead shuffle has no potential. [Is it time for ballroom dancing?
Avery non-dead activity.].

Quoted message said:

If you are using Galloway, you can_cycle/are_cycling between surges of several mins and (brief) recovery. Sensible enough for
getting up to a level where you need to get beyond the dead shuffle.

Quoted message said:

But who knows? Prophets from the past claimed they could make the blind see and the lame walk, but they could not lead the fool from
his folly.

Quoted message said:

[I don't ascribe to this, being prophet-averse. I believe that there is hope for anyone, AS LONG AS there is some self-honesty].

Quoted message said:

Tomasso - with injured sartorius insertion, so has time to reflect...

I'm in superb aerobic shape from mountain climbing. Running is like
walking for me. My problems are shin splints and upper quad pain. I
think Im shuffling maybe because Im running slow. If I run fast I hurt
myself. I had plantar fascitis when I first started running but that
was never a big problem. I think my problem is that Im impatient.- Hide quoted text -

- Show quoted text -

you could try stretching, icing, heating, and warming up. Or better
shoes depending on your miles.

Gary said:

Quoted message said:

On Jun 25, 2:05 am, "Tomasso" <[email hidden]> wrote:

Quoted message said:

Quoted message said:

<[email hidden]> wrote in messagenews:[email hidden]...
> Nothing hurt at all. I even avoided hills.

Quoted message said:

Quoted message said:

But what was your maxHR?

Quoted message said:

Quoted message said:

Did you experience anxiety from avoiding hills?

Quoted message said:

Quoted message said:

My earlier observations of your action need revision.

Quoted message said:

Quoted message said:

I suspect you are a candidate for plantar fasciitis, but you are saved from this because you don't use your feet or calves with any
sense of engagement.

Quoted message said:

Quoted message said:

It's the dead shuffle vs the live shuffle.

Quoted message said:

Quoted message said:

The live shuffle can stride out as your VO2max can handle it. The dead shuffle has no potential. [Is it time for ballroom dancing?
Avery non-dead activity.].

Quoted message said:

Quoted message said:

If you are using Galloway, you can_cycle/are_cycling between surges of several mins and (brief) recovery. Sensible enough for
getting up to a level where you need to get beyond the dead shuffle.

Quoted message said:

Quoted message said:

But who knows? Prophets from the past claimed they could make the blind see and the lame walk, but they could not lead the fool from
his folly.

Quoted message said:

Quoted message said:

[I don't ascribe to this, being prophet-averse. I believe that there is hope for anyone, AS LONG AS there is some self-honesty].

Quoted message said:

Quoted message said:

Tomasso - with injured sartorius insertion, so has time to reflect...

Quoted message said:

I'm in superb aerobic shape from mountain climbing. Running is like
walking for me. My problems are shin splints and upper quad pain. I
think Im shuffling maybe because Im running slow. If I run fast I hurt
myself. I had plantar fascitis when I first started running but that
was never a big problem. I think my problem is that Im impatient.- Hide quoted text -

Quoted message said:

- Show quoted text -

you could try stretching, icing, heating, and warming up. Or better
shoes depending on your miles.- Hide quoted text -

- Show quoted text -

The gallos way:Just get on the chair, put the noose around your neck,
and kick out the chair. Your feet will move faster than ever
before...for a few minutes.

<[email hidden]> wrote in message news:[email hidden]...

Quoted message said:

Gary said:

Quoted message said:

On Jun 25, 2:05 am, "Tomasso" <[email hidden]> wrote:

Quoted message said:

> <[email hidden]> wrote in messagenews:[email hidden]...
> > Nothing hurt at all. I even avoided hills.

Quoted message said:

> But what was your maxHR?

Quoted message said:

> Did you experience anxiety from avoiding hills?

Quoted message said:

> My earlier observations of your action need revision.

Quoted message said:

> I suspect you are a candidate for plantar fasciitis, but you are saved from this because you don't use your feet or calves
> with any
> sense of engagement.

Quoted message said:

> It's the dead shuffle vs the live shuffle.

Quoted message said:

> The live shuffle can stride out as your VO2max can handle it. The dead shuffle has no potential. [Is it time for ballroom
> dancing?
> Avery non-dead activity.].

Quoted message said:

> If you are using Galloway, you can_cycle/are_cycling between surges of several mins and (brief) recovery. Sensible enough for
> getting up to a level where you need to get beyond the dead shuffle.

Quoted message said:

> But who knows? Prophets from the past claimed they could make the blind see and the lame walk, but they could not lead the
> fool from
> his folly.

Quoted message said:

> [I don't ascribe to this, being prophet-averse. I believe that there is hope for anyone, AS LONG AS there is some
> self-honesty].

Quoted message said:

> Tomasso - with injured sartorius insertion, so has time to reflect...

Quoted message said:

I'm in superb aerobic shape from mountain climbing. Running is like
walking for me. My problems are shin splints and upper quad pain. I
think Im shuffling maybe because Im running slow. If I run fast I hurt
myself. I had plantar fascitis when I first started running but that
was never a big problem. I think my problem is that Im impatient.- Hide quoted text -

Quoted message said:

- Show quoted text -

you could try stretching, icing, heating, and warming up. Or better
shoes depending on your miles.- Hide quoted text -

- Show quoted text -

The gallos way:Just get on the chair, put the noose around your neck,
and kick out the chair. Your feet will move faster than ever
before...for a few minutes.

Are you suggesting this guy is a joke?

T.