5 mile in 2 weeks

I'm confused. Do you mean the race is in a few months, but you'll only
be able to run for two weeks out of that time? In that case, is it the
next two weeks, the two weeks right before the race, or what? What kind
of shape are you in now, relative to racing those 5 miles? And what does
"means a lot" mean, specifically in terms of your objectives: finishing

group, other?

Without this information, it's just guesswork. With
it, someone here might be able to help. In short, say
a lot more, or this post qualifies (despite your p.s.)
as troll-bait.

e.m.

KingsXman said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to get
some "good" training in 2 weeks. If so, then what should i
be focusing on? (tempo, distance, etc.). Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the criticism.

In this group every post is troll bait regardless of who
wrote it or what the topic is.

"Efrem Mallach" <[email hidden]> wrote in
message -"]news:[email hidden]-
arthlink.net...

Quoted message said:

I'm confused. Do you mean the race is in a few months, but
you'll only be able to run for two weeks out of that time?
In that case, is it the next two weeks, the two weeks
right before the race, or what? What kind of shape are you
in now, relative to racing those 5 miles? And what does
"means a lot" mean, specifically in terms of your
objectives: finishing

Quoted message said:

group, other?

Without this information, it's just guesswork. With
it, someone here might be able to help. In short, say
a lot more, or this post qualifies (despite your p.s.)
as troll-bait.

e.m.

KingsXman said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

"Buddy Guy" <[email hidden]> wrote in message news:<cps3c.2640$uh.407@fed1read02>...

Quoted message said:

In this group every post is troll bait regardless of who
wrote it or what the topic is.

"Efrem Mallach" <[email hidden]> wrote in
message -"]news:[email hidden]-
arthlink.net...

Quoted message said:

I'm confused. Do you mean the race is in a few months,
but you'll only be able to run for two weeks out of that
time? In that case, is it the next two weeks, the two
weeks right before the race, or what? What kind of shape
are you in now, relative to racing those 5 miles? And
what does "means a lot" mean, specifically in terms of
your objectives: finishing

Quoted message said:

Quoted message said:

group, other?

Without this information, it's just guesswork. With
it, someone here might be able to help. In short, say
a lot more, or this post qualifies (despite your p.s.)
as troll-bait.

e.m.

.....I don't know what I was thinking...obviously not a
whole lot. There is defintely not enough info for any sort
of advice. Shortly i will elaborate on this (my) issue and
explain myself. However, for now i am just writing this so I
can make known that I realize my own foolishness; in this
way i can save a troll from the trouble of responding.

~Matty B~

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to get
some "good" training in 2 weeks. If so, then what should i
be focusing on? (tempo, distance, etc.). Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the criticism.

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (KingsXman) wrote in message news:<[email hidden]>...

Quoted message said:

.....I don't know what I was thinking...obviously not a
whole lot.

Is this a theme you live your life by? Or did it just work
out that way? IMHO it would take a herculean effort to
accomplish all you have.

Quoted message said:

There is defintely not enough info for any sort of advice.
Shortly i will elaborate on this (my) issue and explain
myself. However, for now i am just writing this so I can
make known that I realize my own foolishness;

At least you're self-aware, that's a step in the right
direction for your gene pool.

Quoted message said:

in this way i can save a troll from the trouble of
responding.

~Matty B~

No trouble at all dipshit!

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.

[email hidden] (Open piper) wrote in message news:<[email hidden]>...

Quoted message said:

Stupidass.

[email hidden] (KingsXman) wrote in message
news:<[email hidden]>...

Quoted message said:

Quick question: I'm planning on racing a 5 mile in a few
months. I won't be out of shape, but is it possible to
get some "good" training in 2 weeks. If so, then what
should i be focusing on? (tempo, distance, etc.).
Thanks.

~Matty B~

P.S. I know, i won't really be "training" a lot for this
race, but this specific race means a lot to me. So,
to all of the trolls, please spare me the
criticism.

Yeah, Matty B, you're such a dumbass.