I've had a bad year due to injuries (torn quad muscle and sciatica)
I started training again for a race, I trained for 12 weeks and my race went well got a 4th overall and won the 2nd stage on a sprint. Then I took 2 days off and started training again as in six weeks time there is another race which is important to me.
But I did a hard 140km training hard over hilly terrain and hurt my knee so I took a week of as every time I rode it hurt.
Now here is my question to you all (eventually)
Can I be in race shape (looking for a top 5 position) in 4 weeks starting today and having only 3 weekend to do road work or distance and wind trainer, training in the week.
Will a build, peak, taper and race week break down, do the trick or should I rather concentrate the the next big race??
Franco