4 miles now

"Jesus Alvarado" <[email hidden]> wrote in message
news:kqvBb.349565$275.1150334@attbi_s53...

Quoted message said:

I am planning on does the 13 mile marathon in Indianapolis I am running 4 miles in 38 minutes what
advice do you have before I can run this 13 mile race ?

Jesus! Before you race any distance you should run that distance. So, in training, run 13 miles, at
comfortable pace, befrore attempting to race 13 miles. Jesus!

Surf

In article kqvBb.349565$275.1150334@attbi_s53 said:

I am planning on does the 13 mile marathon in Indianapolis I am running 4

TO be a marathon it has to be 26.2 miles. 13 miles is a _half_ marathon.

Quoted message said:

miles in 38 minutes what advice do you have before I can run this 13 mile race ?

eat fish

poor santa he only cum's once a year

"Jesus Alvarado" <[email hidden]> wrote in message news:<kqvBb.349565$275.1150334@attbi_s53>...

Quoted message said:

I am planning on does the 13 mile marathon in Indianapolis I am running 4 miles in 38 minutes what
advice do you have before I can run this 13 mile race ?

Assuming you just started running and based on your pace, I'd suggest

* you plan on running it in 2005. That will give you the time to prepare and not hurt yourself.

* you try running some shorter races, like a 5k first. Then progress over some time to 5mile (8K),
then 10K, before trying the Half marathon (13.1mile).

* you vary your training. All training must include stress (training runs and races) and rest (off
days or cross training).

Other Suggestion: read the Frequently Asked Questions faqs.orgrunning faqOpen ↗

Final suggestion is to keep asking questions, here in rec.running and elsewhere.

Hope to hear more from you.

Enjoy the run. Ed

<[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

In article kqvBb.349565$275.1150334@attbi_s53 said:

I am planning on does the 13 mile marathon in Indianapolis I am running

4

Quoted message said:

TO be a marathon it has to be 26.2 miles. 13 miles is a _half_ marathon.

Actually 13 miles is 0.496 of a marathon, to 3 decimal places :-)

--
Brian Wakem

Quoted message said:

eat fish

No wonder the dog bit you, you smell. The dog was trying to clean up the environment.

--
Doug Freese "Caveat Lector" [email hidden]

[email hidden] wrote in message news:<[email hidden]>...

Quoted message said:

smell this

Dude, take a SHOWER after you run...

ultrajohn is an [censored].

www.eatad.com