I have a stage race in June with my local club and would like your thoughts on
training for this . i,m in a recovery week at the moment so training will start again on tuesday 31st , i will train again for 3 weeks and then 1 week of recovery before the final 2 weeks first week will be full training and second week
will taper and recover for main avent.
stage 1 flat road race
stage 2 5 km time trial
stage 3 climbing road race
stage 4 crit
My main focus is stage 3 we do a 19km circuit with climbing the first half and mostly flat the second half the climbs are mostly not that long but bite hard at race pace.
My plan was to do hill repeats of 3-5 minutes at L5 on tuesdays and thursday
do 4 4minute L5 110+ cadence taking into account i race on saturday.
this is for the 3 week training block then i have recovery week first week after will train full week and last week maybe 1 short training session on
tuesday and then recovery until saturday .
What do you guys think, should i do something different .
Thanks Theo