right so its 2 weeks today from my first major race, its my local rr a 45 mile hilly course i want to at least get in some decent breaks. Question is how long should i taper, i battered myself to hell today! i was thinking a recovery ride tomoroow tues and thurs trubo sessions recovery weds and fri long ride sat 10 mile tt sunday then whata bout the next week?
James
James
