Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
[FONT=Calibri][FONT=Calibri]1-[/FONT] [/FONT][FONT=Calibri]Be careful with what you eat: To most of people food goes to belly so the healthiest you eat the better for you. Chips, sodas, cookies, chocolates: what are they? FAT to your belly so avoid taking them. Be healthy and have snacks between meals. It will definitely help you avoid eating extra food. Take water instead of any kind of sugar or sodas and include vegetables and fruits in your daily diet. It is very important to do so since there will be more nutrients for your body and much less to convert to fat.[/FONT]
[FONT=Calibri][FONT=Calibri]2-[/FONT] [/FONT][FONT=Calibri]Exercise: weight lifting is so helpful to decrease the body fat, and it is important for the belly fat as well. Try to lift weight at least 2 or 3 times a day and also do some cardio exercises that will help you burn fat easier. Exercise is important since want it or not your organism will always store fat in your body.[/FONT]
Health Nutrition and Supplements · Public discussion
2 ways to a flat belly
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- Health Nutrition and Supplements
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- 23 December 2009
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- 28 December 2009
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- Aaronmac
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Aaronmac said:
Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
and pick good parents. -
Sthenic said:
and pick good parents.
for sure!
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Whoa! Basically eat better and exercise more so that calories out > calories in. Who would have thought? 🙄
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dkrenik said:
Whoa! Basically eat better and exercise more so that calories out > calories in. Who would have thought? 🙄
Dunno, that's a pretty revolutionary concept I think. Someone should market the idea. 😉 -
Aaronmac said:
Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and I am sure you will feel happier with yourself and with the results of hard work; YES you heard well!! HARD WORK! It is very easy to gain belly fat but it is very hard to lose it so my first advice is:
[FONT=Calibri][FONT=Calibri]1-[/FONT] [/FONT][FONT=Calibri]Buy a sharp pocket knife, wet and dry vacuum cleaner and a large brick[/FONT]
[FONT=Calibri][FONT=Calibri]2-[/FONT] [/FONT][FONT=Calibri]Have a helpful friend who can perform liposuction in testing conditions.[/FONT]Is a high tolerance of pain helpful to follow your advice?
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taniwha said:
Is a high tolerance of pain helpful to follow your advice?
That one got a big LOL out of me!
😄
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