Congratulations on a great run "sms" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
What kind of training did you do to take 6-7mins off your time?
Steve S. "Vimal" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hello folks,
I ran a 10K this morning at El Paso, Texas. The course was a tough one (for me): it was hilly as well as full of rolling hills. The course was also an out and back course, so rolling hills was not good news for me.
At any rate, my finish time was 44:40. Other statistics include finishing 22 overll and 5/24 in my age group (20-29). I also beat my previous best and only other 10K time of 51:17 by a big margin. I do not have any splits or mile times available since there were no mile markers on the course. This annoyed me quite a bit since I had no idea how I was pacing myself. I just went with plan B where I ran by feel: not to feel out of breath on the uphill part and try not to make time up on the downhill parts. I did, however, try to stick with the lead woman and eventually finished a minute behind her.
Overall, I was not displeased with my time. I can only conjecture about my time on a flat course: 43 minutes. This race was put up by the El Paso police department's Race Against Drugs program. I guess I contributed my $0.02 (maybe more?) to that cause 🙂. thanks for reading,
Now try it evey day for a year.6.4 miles ×364=? what am I. myself: so far for 2004 I got 2,394 miles. u.s.a.
6 miles times 364 days=2184. 7 miles 364 days=2848 for 2500 per year my goal this year to do ³ç×10¹+³ 10ç can do(usa slang+cat man do) × 4 years or Great 10,000 mile hike by Alexander the Great europes Great war lord...2394-2500=106 in pertty boy want to be real movie: "Lets Do it" sorry I thought you were not your $ income .The cup is hafe full+ - is me. every one here do 106 or 1.000,000 in this case 106 is 106 miles. 6.4 miles ×(2184+91) or 2275 miles for 364 days× 10K. so the war lord roman miles are shorter then american u.s.a. 10K =6.4 miles stamdard. as example: ether way I am sure there was no racer or mountain bikes then as my miles are put on. with 2004..lol The cup is hafe full. (@!®) "a Road" The cup is hafe empty.¶;//þœæ ß œ¥ Ü.//:¶ what am I. A Drink.
the sky is blue and so are you, the sky is gray so make my day. the sky is black so take that back. the snow is yellow, so what am I?
2,394 miles so far for 2004. 2,275 for 10 K times 364 days. I and american. miles longer. 119 miles over all ready Kkkkkkkkkk 10 power of 10 is 10....... Kkkkkkkkkk U.J wears pink and he a big texan. JBL is soon to be under. 10÷4=2,500. and no Alexander the great. simply fab. you Loser Big L up your nose.
What am I? my name.
ButtIam you new this all ready. Kkkkkkkkkk,kkkkkkkkkkk,kkkkkkkkkk - 10³. simply marvelous I should do a 44' 10 K not. biker do a full circle. runners just do it any way they can.
pink is nice,like sugar and spice. green is mean like you been seen. roads are hard and tap tap are plenty. up your said so many. What am I?
