quad work

dreaded said:

...so in an earlier post i was looking for suggestions as to why i wasn't
getting enough workout in the quads region. FYI- think i've found the
answer. was focusing on the seat position but nothing made any difference
but then changed the stem to a bigger angle (more drop) stretching torso out
forward just a little more = big difference and when there is more of a
balance between the leg muscle groups there is much more power! i think my
average speed just increased about 2mph just like that!

It's not because you're in a more aero position, of course :-)

--
bpo gallery at http://www4.tpgi.com.au/users/mvw1/bpo

"Michael Warner" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

dreaded said:

...so in an earlier post i was looking for suggestions as to why i

wasn't

Quoted message said:

Quoted message said:

getting enough workout in the quads region. FYI- think i've found the
answer. was focusing on the seat position but nothing made any

difference

Quoted message said:

Quoted message said:

but then changed the stem to a bigger angle (more drop) stretching torso

out

Quoted message said:

Quoted message said:

forward just a little more = big difference and when there is more of a
balance between the leg muscle groups there is much more power! i think

my

Quoted message said:

Quoted message said:

average speed just increased about 2mph just like that!

It's not because you're in a more aero position, of course :-)

--
bpo gallery at http://www4.tpgi.com.au/users/mvw1/bpo

-ahem- ya that too...