Could anyone help with this subject? I am looking for something that is going to give me alittle more help out on the road for energy and muscule building. Also does anyone know of any type of vitiam or supplement that can help reduce the build up of the acid that causes your leg muscules to tighten up so much during climbs? Thanks everyone.
Health Nutrition and Supplements · Public discussion
Performance enhancement
This thread is locked and is currently read-only.
Thread navigation
Jump through the discussion
Go to the original post, the replies on this page, or the latest preserved contribution.
Thread details
What we know about this thread
- Original section
- Health Nutrition and Supplements
- Published
- 3 August 2004
- Last activity
- 26 September 2004
- Original author
- msdbking
- Posts
- 6
- Discussion status
- Public discussion
- Total views
- 2,488
- Views / 30 days
- 0
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
-
-
msdbking said:
Could anyone help with this subject? I am looking for something that is going to give me alittle more help out on the road for energy and muscule building. Also does anyone know of any type of vitiam or supplement that can help reduce the build up of the acid that causes your leg muscules to tighten up so much during climbs? Thanks everyone.
isn't the obvious answer to "get fitter"? As you get fitter at a given workload everything will be easier.
There are some (legal) products that help performance, but i generally recommend these for racing purposes and only occasionally.
as regards energy, there's nothing better than a 6 - 8% carbohydrate electrolyte solution/drink.
ric
-
ric_stern/RST said:
isn't the obvious answer to "get fitter"? As you get fitter at a given workload everything will be easier.
There are some (legal) products that help performance, but i generally recommend these for racing purposes and only occasionally.
as regards energy, there's nothing better than a 6 - 8% carbohydrate electrolyte solution/drink.
ric
ric so what do you recomend for the racer
-
flysolo1 said:
ric so what do you recomend for the racer
good quality training. i know that's not a specific answer, but you may have to narrow down your question
ric
-
legal suppliment i have the quality training
-
msdbking said:
Could anyone help with this subject? I am looking for something that is going to give me alittle more help out on the road for energy and muscule building. Also does anyone know of any type of vitiam or supplement that can help reduce the build up of the acid that causes your leg muscules to tighten up so much during climbs? Thanks everyone.
yes, an amino acid called l glutamine will reduce the breakdown of muscle tissue and prevent over production of lactic acids.
Also Whey! branch chain amino acids, with methionine, l arganine, l orathine since these are growth hormone precursers, with additional protein intake should increase muscle mass.
or even find the food stuff that are rich in the above! maybe you could improve your vo2 max with the use of an ultrabreathe cgi.ebay.co.ukeBayISAPI.dllOpen ↗
Active in the last 60 minutes
Active in this thread
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.