Wanting to maximise my indoor trainging now that the weather id getting wetter, has anybody got any
good programs they work to.
I have a CycleOps trainer.
Any help would be appreciated.
Regards, TuRbO FaHeL
Australia and New Zealand · Public discussion
Indoor trainer programs...
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- Fahel
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Wanting to maximise my indoor training now that the weather id getting wetter, has anybody got any
good programs they work to.I have a CycleOps trainer.
Any help would be appreciated.
--
Regards, Turbo Fahel __o -\<, ( ) / ( )---
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I was surprised to discover some really good 40min videos for 'Spinning' that are interesting to
watch and give me a good workout, as there is 'no' coasting, its 40 solid continuous minutes of
peddling. Gets my HR up to 90+.Beware of my experience though as I am a rank amateur and 73 yrs old; but, I still ride a 100 plus
miles a week in rugged West Texas mountains, etc. My challenge was to find something that was not
boring and also keep my feet on the pedals.Tom
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Arnie Baker's e-book High Intensity Training. I've used it for two years now and couldn't
ask for more.
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