Idling and riding backwards are two closely related skills, and it's
good to learn them together.
I found it was best to find a really smooth floor (I found a juggling
club that used a gym) but a good smooth car park or drive will do.
Now, ride forwards and stop with one pedal down. What will happen is
that the pedal will rise slightly past bottom dead centre just because
of your momentum. That is good.
Allow your weight to be ever so slightly behind the uni, then push that
pedal down so that the uni passes beneath you and you can regain your
forward motion.
What you've done now is almost an idle.
Build on this sequence: ride, stop, rock back, ride forwards.
Eventually, you'll get the confidence to:
ride, stop, rock back, rock forwards, rock back, ride forwards.
And so on.
As you get more and more confident, you will find yourself able to rock
back more confidently until the pedal passes all the way through bottom
dead centre and almost up top top dead centre.
It's the "almost" that's the difficult thing!
Eventually, you'll find that you are idling for short periods (3 or 4
pumps of the pedal) and one time you will suddlenly let that pedal go
all the way over the top and you will have pedalled backwards for almost
a wheel revolution. This is a major hurdle crossed.
From here, it's just practise, practise, practise. I found it useful to
ride up to an obstacle and stop and ride backwards 2 or 3 wheel revs
before stopping and riding forwards.
So you're aiming for 3 steps forwards, 3 steps backwards, repeat.
Build from here.
And look at something fixed in the middle distance. Your brain works
better when you're focussed on something specific, a reasonable distance
away.
For riding longer distances backwards, you need to keep snap-changing
your focus to something nearer every 5 - 10 metres.
Good luck.
--
Mikefule - Roland Hope School of Unicycling
Everyone should be fatuous for 15 minutes.
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