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Thad O said:In particular I wish to strenthen the secondary and tertiary
muscles used to support these activitys, especially to make
up for over development of the principle muscles.
You could buy:
http://www.dragondoor.com/b10.html?l=924012
Or just get a $150 300lb Olympic set and deadlift
and overhead press for 5 sets of 5 reps three
times a week.
--
Scott Johnson / scottjohnson at kc dot rr dot com
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