Julich says his training has changed dramatically. Gone are the countless hours of long, steady distance rides. Currently he includes much more interval training into his program. Working with the SRM training system that is based on watts power output, Julich downloads and sends each day's training to Riis so that they can modify and maximize each workout. --------- he has discovered intervals and the heart monitor.
Julich says his training has changed dramatically. Gone are the countless hours of long, steady distance rides. Currently he includes much more interval training into his program. Working with the SRM training system that is based on watts power output, Julich downloads and sends each day's training to Riis so that they can modify and maximize each workout. --------- he has discovered intervals and the heart monitor.
Well if he's using SRM then he's discovered intervals and the power monitor. More likely he's just changed the proportion of intervals to other forms of training in his program. Apparently Cofidis used to have some novel ingredients in their training program when Julich was there.
Julich says his training has changed dramatically. Gone are the countless hours of long, steady distance rides. Currently he includes much more interval training into his program. Working with the SRM training system that is based on watts power output, Julich downloads and sends each day's training to Riis so that they can modify and maximize each workout. --------- he has discovered intervals and the heart monitor.
Well if he's using SRM then he's discovered intervals and the power monitor. More likely he's just changed the proportion of intervals to other forms of training in his program. Apparently Cofidis used to have some novel ingredients in their training program when Julich was there.
You mean Eprox?
-- Ryan Cousineau, [email hidden] http://www.wiredcola.com President, Fabrizio Mazzoleni Fan Club