North Road Training Ride

"abv8" <[email hidden]> wrote in message
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Quoted message said:

Just wandering, is this training ride orgainised by a single club or is
it simply a "rock up and ride"???

Im going to join it on monday morning so I was just wandering.

I don't believe it is "organised" by any one club. Anyone can ride
with the bunch.. if they can hang on :-)

hippy

I joined up with the north road ride on monday morning and it was a nice
40 km at 30-35 kp/hr.

This morning though it was flat chat from the word go. We were averaging
45-45, and it even got faster...

Whats the story? Isnt wednesday meant to be ridden at recovery pace? I
was still sore from hard training tuesday.

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abv8 said:

I joined up with the north road ride on monday morning and it was a nice
40 km at 30-35 kp/hr.
This morning though it was flat chat from the word go. We were averaging
45-45, and it even got faster...
Whats the story? Isnt wednesday meant to be ridden at recovery pace? I
was still sore from hard training tuesday.

There's anoyther thread which describes it in detail, but in a nutshell:
Mon/Fri easy, Wed easy out med-hard back, Tue/Thu very hard. Wed is
supposed to be a small chainring day, but it's been tougher than it
should be lately.

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http://www.cyclingforums.com/t38388.html is one of many links on
this ride.

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Quoted message said:

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