Personal Stats/Performance Question...

Second year cycling
Ride every day
9-15 hrs per week
170-230 miles per week
20-60 miles a day
1-4 hrs a day

My average speeds are pretty pathetic, but most of my training is interval type, in which i recover at 10mph.

-nitro

Time Cycling: Almost 2 months
Rides Per Week: 3-4
Avg Miles Per Ride: 12-25
Avg Hours Per Ride: 1.5
Avg Speed: 18mph (16-22)

Time Cycling: 6-months
Rides per week: 5
Avg Miles per Ride: 25
Avg Hours per Ride: 1

Ciao,
Steve

Quoted post said:

Originally posted by Stevedvg
Time Cycling: 6-months
Rides per week: 5
Avg Miles per Ride: 25
Avg Hours per Ride: 1

Ciao,
Steve

25 miles per hour everyride? You must be in the tour? Am I seeing you on t.v.?

ds0709 said:

25 miles per hour everyride? You must be in the tour? Am I seeing you on t.v.?

Oops - my conversion from km was a tad stuffed :eek:

Ave Ride: 21 Miles not 25

Sorry!! :o

Third season of more serious riding, and second season with my new ride. Been challenged the last month or so with a number of life things, so my numbers here would be a little bit down right now, but over the last two years:

Miles/week: 175-250
Miles/ride: 40-75
Rides/week: 4-5
Favorite ride: Rolling hills or mountains.

Riding time: 1 year this month!
Avg mph: 13-14
Avg distance per ride: 20 miles
Training goals: Increase distance to 40 miles per ride; increase speed to 18 mph avg. Be a stronger climber.

Riding time: Since '95
Avg mph: 15-18 (very hilly area)
Avg distance per ride: 30 miles
Training goals: Increase my distances again. Get back into racing with a concentration on road races and climbing (used to be a total crit dog) Coming back after having a baby! :p

Oh, and I'm doing about 4 rides a week.

stats for my cycling can be downloaded and viewed by clicking here:
gdi.co.zacycling stats.zipOpen ↗
whenever i complete a session, no matter how short or long, i input the info and upload the latest file 🙂

but, thats my stats 😉

I have a unique schedule, where I work from home Mondays and Fridays, so I use my lunch hour to ride. I can also start work earlier on those days (since I don't have my 90min commute) so that stretches the lunch hour out a bit.

Anyway, I usually do something like this:

Friday & Monday: 35mi @ 16-18mph avg.
Saturday & Sunday: 65-70mi @ 15-17mpg avg.
(there are no flat roads around here, and the summers are hot and humid)

For Tue, Wed, and Thurs, I usually take 1 or 2 of the days off, and on the other days I have some short rides (15-25 miles) that I hammer out at close to a 20mph average.

Time Cycling: 2 months serious
Rides Per Week: Depending on how nice it is and how early i can ditch work so about 3-4 days
Avg Miles Per Ride: average about 25
Avg Hours Per Ride: 1.5-2.5
Avg speed: 17-18 on typical westchester NY fairfield CT roads