Hi, I am working on a guiness world record on a stationary bike(indoor cycling) for a 12 hour event. I am not sure at this point if a record already exists. I have contacted the Guiness people.
I need help in building a training program for this event. I am atleast 2 years away for now.
About me: I used to run a lot for almost 1.5 hours on a treadmill and sometimes outside. My knees didn't like it and had to go through Orthoscope surgery on my both knees. The grinding is still there but I am fine with my knees. I have been doing lots of cycling at home to build my knees and also weight exercises for my legs. I also do Yoga from time to time.
I know that my club manager was the first ever to go over 300miles in 12hours. He did that outdoors i believe.
I would imagine there is a record somewhere for an indoor bike.
All i can say is rather you than me. I lose concentration for a 10mile event.
They must set some kind of resistance requirement for this. I wonder how that is expressed. For example, if you have a load, your distance will be a lot lower than if you use no resistance on the wheel spin.
Did that 300 mile man use some kind of standardized equipment?
