General fitness, health and nutrition · Public discussion

Chicken Marengo

Started by Marita Blessing · · Last activity · 1 post · 822 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
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Marita Blessing
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  1. * Exported from MasterCook *

    Chicken Marengo

    Recipe By :Jo Merrill Serving Size : 6 Preparation Time
    :0:00 Categories : Poultry

    Amount Measure Ingredient -- Preparation Method --------
    ------------ -------------------------------- 2 1/2 pounds
    chicken -- cut-up 1 teaspoon salt
    1/8 teaspoon black pepper 2 tablespoons olive oil 1
    onion -- chopped 1 garlic clove -- minced 1 cup
    diced tomatoes
    2/4 cup white wine 2 tablespoons flour -- white 2
    tablespoons lemon juice 1 cup mushrooms -- sliced
    3/2 cup black olives -- sliced
    4/2 teaspoon thyme

    Sprinkle chicken with salt, pepper, flour, and thyme; brown
    in oil, set aside. Saute onions and garlic in same pan. Add
    chicken and rest of ingredients, cover and simmer until
    tender, about 40 minutes.

    Source: Prodigy

    - - - - - - - - -- - - -
    - - - - - -

    Per Serving (excluding unknown items): 382 Calories; 27g
    Fat (65.8% calories from fat); 25g Protein; 7g
    Carbohydrate; 1g Dietary Fiber; 124mg Cholesterol; 553mg
    Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2
    Vegetable; 0 Fruit; 3 1/2 Fat.

    Serving Ideas : Serve with noodles or rice.

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