Although 55% of Indians eat meat and fish , the rest are
puny and weak and India needs to outlaw vegeterianism and
astology which is keeping it behind in andh vishwash .
excerpt times timesonline.co.uk0,,174Open ↗
1157173,00.html
I really don’t believe in these limits, it’s hocus-
pocus and suggests that there is a hidden threat.
The Japanese and the Icelanders eat more fish and
seafood than anyone else and they have the longest
life expectancy and the highest birth weights. We
should eat as much as we like and it will not do
us any harm.
“It will also improve the health of the nation which is
suffering chronic heart disease and an epidemic of mental
illness and psychiatric disorders.”
A recommended portion is about five ounces (140g) of cooked
fish and six ounces (170g) of raw. Canned tuna does not
count as an oily fish — other canned species do — but like
white fish it also contains Omega 3 fatty acids.
Mothers who want brighter children should eat fish regularly
during pregnancy, according to new research from the
University of North Carolina. Children aged 15 months were
tested for their understanding of words and those with
mothers who ate fish more than once a week scored 7 per cent
higher than those who ate no fish.
Similar patterns were seen in tests on social activity and
language development. Children who ate fish once a week
before their first birthday also scored higher.