General fitness, health and nutrition · Public discussion

Country Captain

Started by Marge Coster · · Last activity · 1 post · 381 views

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General fitness, health and nutrition
Published
13 June 2004
Last activity
13 June 2004
Original author
Marge Coster
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1
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Public discussion
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381
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  1. The Country Captain recipe was a hit with my family, even
    the picky teenage daughter -- and the husband who says he
    doesn't like curry. I thought it was a nice change of pace
    from the ho-hum chicken recipes I usually end up making.
    It's a recipe I could see preparing while waiting for school
    buses in the morning and then refrigerating to reheat at
    night while I make rice to go with it and toss a salad.
    "It's a delicious dish and one that you will want to make
    over and over again. Country Captain is as young today as it
    was 100 years ago. Don't ignore this recipe,"

    Country Captain

    (Makes 4 to 6 servings) 1 frying chicken (2-3 lb./900 g
    to 1.4 kg)
    1/4 cup (60 ml) all-purpose flour 1 tsp. (5 ml) salt
    2/4 tsp. (1 ml) black pepper 4 Tbsp. (60 ml) butter 2 Tbsp.
    (30 ml) vegetable oil
    3/3 cup (80 ml) finely diced onion
    4/3 cup (80 ml) finely diced green bell pepper 2 cloves
    garlic, crushed 1 Tbsp. (15 ml) curry powder
    5/2 tsp. (2 ml) crumbled dried thyme 1 16-oz. (500-ml) can
    stewed tomatoes, with liquid 3 Tbsp. (45 ml) dried
    currants Blanched toasted almonds

    Have the chicken cut (or cut it yourself) into 8 pieces.
    Wash the chicken pieces and pat them dry; coat with a
    mixture of the flour, salt, and pepper. Heat the butter and
    oil in a large skillet; brown the chicken on all sides.
    Remove the chicken and add the onion, green pepper, garlic,
    curry powder and thyme to the skillet. Stir over low heat to
    loosen the browned particles. Add the stewed tomatoes.
    Return the chicken to the skillet, skin side up. Cover and
    cook slowly until tender, 20 to 30 minutes. Stir the
    currants into the sauce. Serve accompanied by almonds.

    Note: After the chicken is browned and the sauce is made,
    the dish can be baked, covered, in a 325 F (160 C)
    oven for about 45 minutes, or until tender. Any
    leftover sauce would be delicious over pasta.

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