I have been walking 5.5 miles since the weather is warmer. I
have had more success in doing hills. This has helped me to
lose 10 in this past month along with watching what I eat
through the Weight Watcher's program of counting points.
Hope this helps. Sally
General fitness, health and nutrition · Public discussion
exercise frequency and duration
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- General fitness, health and nutrition
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- 4 June 2004
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- Sally D.
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