I'm looking for a list which describes the amount of food- components in specific foods (iron, calcium, vitamines, calories, etc) and a list of what is considered a normal food- component intake for a human being of a specific age/weight each day. I'm sure something like that exist somewhere on the internet, but so far i haven't been able to locate it.
I'm looking for a list which describes the amount of food- components in specific foods (iron, calcium, vitamines, calories, etc) and a list of what is considered a normal food-component intake for a human being of a specific age/weight each day. I'm sure something like that exist somewhere on the internet, but so far i haven't been able to locate it.