General fitness, health and nutrition · Public discussion

Baked Asparagus with Parmesan Cheese

Started by Duckie · · Last activity · 1 post · 320 views

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General fitness, health and nutrition
Published
20 May 2004
Last activity
20 May 2004
Original author
Duckie
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  1. Baked Asparagus with Parmesan Cheese

    1 lb asparagus 1 Tbsp olive oil 2 1/2 Tbsp grated Parmesan
    cheese 1 1/2 Tbsp soft white bread crumbs 2 tsp margarine

    Preheat oven to 450 degrees. Toss asparagus spears in 1-2
    tsp olive oil and arrange in baking pan . Sprinkle with
    cheese and bread crumbs. Drizzle with remaining olive oil.
    Bake uncovered until asparagus is just tender, about 15
    minutes. Serves 4

    Enjoy!

    Nutrients per serving: Calories 105; Protein 4.4 grams; Fat
    6.6 grams; Calories from Fat 57%; Carbohydrate6.9 grams;
    Cholesterol 3 mg; Fiber
    2.5 grams; Sodium 95 mg

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