Oh NO!!

Charlie said:

I am having a real bad week. I had all kinds of bad food
this past weekend at the "Relay 4 Life" event. Then today I
have an unexpected business lunch that I did not control.
There were brownies & cookies involved. I did ride my bike
for an hour this evening. I would like to hope for a good
outcome on my Friday WI, but I do not see that happening.
It will be all my fault anyway.

Charlie

I'm so sorry Charlie. The thing I am trying hard to learn
this time (and if I get it figured out, I'll let you know)
is that one bad day need not sabotage my week. You made some
choices (and those brownies and cookies can be darn
compelling) which included extra exercise. Do your best
Wednesday and Thursday and up to your weigh in Friday. You
may be pleasantly surprised.

Mary

Maybe if you are real good for the next couple of days that
you can recover this week.Good luck.

"Charlie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am having a real bad week. I had all kinds of bad food
this past

weekend

Quoted message said:

at the "Relay 4 Life" event. Then today I have an
unexpected business

lunch

Quoted message said:

that I did not control. There were brownies & cookies
involved. I did

ride

Quoted message said:

my bike for an hour this evening. I would like to hope for
a good outcome on my Friday WI, but I do not see that
happening. It will be all my fault anyway.

Charlie

Hi Charlie, I know about bad weeks. I hope you have a good 2
more days and a good weigh
in.Kristine "Charlie" <[email hidden]> wrote in message
"]news:[email hidden]... I am having a real
bad week. I had all kinds of bad food this past weekend
at the "Relay 4 Life" event. Then today I have an
unexpected business lunch that I did not control. There
were brownies & cookies involved. I did ride my bike for
an hour this evening. I would like to hope for a good
outcome on my Friday WI, but I do not see that happening.
It will be all my fault anyway.

Charlie

So, like the rest of us, you are human. Get back on the
program and lose next week if not this week. And you might
even surprise yourself this week, too.

Good luck

Charlie said:

I am having a real bad week. I had all kinds of bad food
this past weekend at the "Relay 4 Life" event. Then today I
have an unexpected business lunch that I did not control.
There were brownies & cookies involved. I did ride my bike
for an hour this evening. I would like to hope for a good
outcome on my Friday WI, but I do not see that happening.
It will be all my fault anyway.

Charlie

hang in there, Lee
Charlie <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am having a real bad week. I had all kinds of bad food
this past

weekend

Quoted message said:

at the "Relay 4 Life" event. Then today I have an
unexpected business

lunch

Quoted message said:

that I did not control. There were brownies & cookies
involved. I did

ride

Quoted message said:

my bike for an hour this evening. I would like to hope for
a good outcome on my Friday WI, but I do not see that
happening. It will be all my fault anyway.

Charlie

Charlie said:

I am having a real bad week. I had all kinds of bad food
this past weekend at the "Relay 4 Life" event. Then today I
have an unexpected business lunch that I did not control.
There were brownies & cookies involved. I did ride my bike
for an hour this evening. I would like to hope for a good
outcome on my Friday WI, but I do not see that happening.
It will be all my fault anyway.

Hope it isn't too bad. I got away with a bad week last week,
but I think I'll pay this week. I've been doing cardio and
lifting all week
🙁

Ray
--
rmnsuk
273/193/182

Charlie said:

I am having a real bad week. I had all kinds of bad food
this past weekend at the "Relay 4 Life" event. Then today
I have an unexpected business lunch that I did not
control. There were brownies & cookies involved. I did
ride my bike for an hour this evening. I would like to
hope for a good outcome on my Friday WI, but I do not see
that happening. It will be all my fault anyway.

Charlie

Congrats on riding your bike!! Bad weeks happen, just keep
on going!! You can do it!!

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

So, if I read right....life happens.

Hang in there and treat the rest of the week normally. Who
knows what'll happen.

Julie, who hopes this read positively.

"Charlie" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I am having a real bad week. I had all kinds of bad food
this past

weekend

Quoted message said:

at the "Relay 4 Life" event. Then today I have an
unexpected business

lunch

Quoted message said:

that I did not control. There were brownies & cookies
involved. I did

ride

Quoted message said:

my bike for an hour this evening. I would like to hope for
a good outcome on my Friday WI, but I do not see that
happening. It will be all my fault anyway.

Charlie

Charlie, Hang in there. It may not be as contrary as you
think. Even if it is, it's just another learning experience.
You may want to think about what you'll do in the future
when faced with similar circumstances - because as sure as
the sun rises, people will offer you brownies again. Don't
dwell on the past, but take some time to learn from it and
then move on.

Best, Diane
--
182.6/171/165 mini/150 LT

Charlie said:

I am having a real bad week. I had all kinds of bad food this past weekend
at the "Relay 4 Life" event. Then today I have an unexpected business lunch
that I did not control. There were brownies & cookies involved. I did ride
my bike for an hour this evening. I would like to hope for a good outcome
on my Friday WI, but I do not see that happening. It will be all my fault
anyway.

Charlie