Week 81

Small gain and it probably is exercise induced. And your
attitude is winning this week, if not the weight. Good work

Miss Violette said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and if I do not do the treadmill I walk during
shopping for about 2 hours. I haven't actually figured it
up but I think I am getting five out seven days with
activity points. the small gain doesn't bother me as I
think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

It's all a learning curve isn't it? All that exercise will
be building muscle, and changing your metabolism, all of
which takes a while to get used to. You've had a great few
weeks, and I'm sure this is just a blip 🙂 Oh - and yes,
treadmills are boring! *grin*

--
krys

UK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for about
2 hours. I haven't actually figured it up but I think I am
getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me as
I think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

That .6 could be caused by a host of things. Just accept it
and move on. next week will be better.

So glad to hear that you are continuing with the treadmill.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for about
2 hours. I haven't actually figured it up but I think I am
getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me as
I think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

Miss Violette said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and if I do not do the treadmill I walk during
shopping for about 2 hours. I haven't actually figured it
up but I think I am getting five out seven days with
activity points. the small gain doesn't bother me as I
think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

Sorry about the gain, Lee!! I bet it is just due to water
weight due to the increased exercise. Keep up the good work!

--

Cheers,

Connie Walsh

241.5/188/155 WNM 193.5/188/181.5 30 lbs to go 191.5/188/185

Great attitude Lee.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for about
2 hours. I haven't actually figured it up but I think I am
getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me as
I think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

Hi, Lee, Next week will be better. Last month I showed a
gain of a pound this month, I lost 1.8. I hope the same
happens with you.
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for about
2 hours. I haven't actually figured it up but I think I am
getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me as
I think my body is still in the getting used to activity
phase. I still do not enjoy the walking or the treadmill
but I am really thinking I can stick with it so that is a
NSV for me. I am still pleased with my overall progress.
good luck to everyone this week, Lee

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I still do not enjoy the walking or the treadmill but I
am really thinking I can stick with it so that is a NSV
for me. I am still pleased with my overall progress. good
luck to everyone this week, Lee

That's definitely a NSV!

I don't enjoy the treadmill, either. Is the treadmill at
your home? If so and you haven't already done so, put a TV
where you can watch while you treadmill.

After a lot of trial and error I have found that for me
the best show to watch while on the treadmill is Jeopardy.
It moves fast enough and taxes my brain enough that I'm
not bored.

Anny

thanks, I think a huge part of losing is attitude, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Small gain and it probably is exercise induced. And
your attitude is winning this week, if not the weight.
Good work

Miss Violette said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

Quoted message said:

with activity points. the small gain doesn't bother me as
I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy the walking or the treadmill but I am really
thinking I can stick with it so that is a NSV for me. I
am still pleased with my overall progress. good luck to
everyone this week, Lee

It is all about trying things and then adjusting if you do not get the
results you want. patience is also a part of it I am not very good at. Yes
it is boring but doable so I am there, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's all a learning curve isn't it? All that exercise will
be building muscle, and changing your metabolism, all of
which takes a while to get

used

Quoted message said:

to. You've had a great few weeks, and I'm sure this is
just a blip 🙂

Oh -

Quoted message said:

and yes, treadmills are boring! *grin*

--
krys

UK 157/129.8/126 Started March 1st 2001 GOAL August 16th
2001 ...busy going nowhere...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can
stick with it so that is a NSV for me. I am still
pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

thanks for the support, Lee
Laura <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

That .6 could be caused by a host of things. Just accept
it and move on. next week will be better.

So glad to hear that you are continuing with the
treadmill.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can
stick with it so that is a NSV for me. I am still
pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

thanks, I am fine with the gain, I have spending my energy on making myself
exercise, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:409AF723.3090305@nospam_primus.ca...

Quoted message said:

Miss Violette said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can
stick with it so that is a NSV for me. I am still
pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

Sorry about the gain, Lee!! I bet it is just due to
water weight due to the increased exercise. Keep up the
good work!

--

Cheers,

Connie Walsh

241.5/188/155 WNM 193.5/188/181.5 30 lbs to go
191.5/188/185

thanks, it seems to be getting better as I go, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Great attitude Lee.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can
stick with it so that is a NSV for me. I am still
pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

I would be happy for 1.8 right now, having said that I am sure I feel better
and I am sure I would have been heavier had I not started so I am getting to
the point where its not all about the weekly numbers anymore, Hey my NSV for
today, thank you for helping me with that, Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, Next week will be better. Last month I showed a
gain of a pound this month, I lost 1.8. I hope the same
happens with you.
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the
treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still
do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can
stick with it so that is a NSV for me. I am still
pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

Yes it is in my kitchen so there are NO excuses, We have a TV, Radio and
soon to have a DVD player there. I was/am not big on TV but maybe I could
do millionaire while walking. My mom is like Joyce and records her
gardening shows to watch while she walks, Thanks for the support, Lee
Anny Middon <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I still do not enjoy the walking or the treadmill but I
am really thinking I can stick with it so that is a NSV
for me. I am still pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

That's definitely a NSV!

I don't enjoy the treadmill, either. Is the treadmill at
your home? If

so

Quoted message said:

and you haven't already done so, put a TV where you can
watch while you treadmill.

After a lot of trial and error I have found that for me
the best show to watch while on the treadmill is Jeopardy.
It moves fast enough and taxes

my

Quoted message said:

brain enough that I'm not bored.

Anny

Hi, Anny, I usually walk or exercise to a tape but sometimes
I will exercise by walking while watching a tv show. I love
to watch family feud in Spanish. I don't need the captioning
with this.

--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Anny Middon"
<[email hidden]> wrote in message
-"]news:[email hidden]-
igy.com...

Quoted message said:

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I still do not enjoy the walking or the treadmill but I
am really thinking I can stick with it so that is a NSV
for me. I am still pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

That's definitely a NSV!

I don't enjoy the treadmill, either. Is the treadmill at
your home? If

so

Quoted message said:

and you haven't already done so, put a TV where you can
watch while you treadmill.

After a lot of trial and error I have found that for me
the best show to watch while on the treadmill is Jeopardy.
It moves fast enough and taxes

my

Quoted message said:

brain enough that I'm not bored.

Anny

Lee, I just want to second the idea of trial and error. Body
chemistry is such a tricky thing. Scientific research can
provide us general ideas about what works best for the
general population, but only our own research with our own
bodies will discover what works best for us.

And we have to give the new methods time to be effective,
which is where the patience comes in.

Best, Diane
--
182.6/182.6/165 mini/150 LT

Miss Violette said:

It is all about trying things and then adjusting if you do not get the
results you want. patience is also a part of it I am not very good at. Yes
it is boring but doable so I am there, Lee
krys <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

It's all a learning curve isn't it? All that exercise will be building
muscle, and changing your metabolism, all of which takes a while to get

used

Quoted message said:

to. You've had a great few weeks, and I'm sure this is just a blip 🙂

Oh -

Quoted message said:

and yes, treadmills are boring! *grin*

--
krys

UK 157/129.8/126
Started March 1st 2001
GOAL August 16th 2001
...busy going nowhere...

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well I am up.6 today. I am still getting the hang of the treadmill, and

if

Quoted message said:

I do not do the treadmill I walk during shopping for about 2 hours. I
haven't actually figured it up but I think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I still do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I can stick with it so
that is a NSV for me. I am still pleased with my overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

Hi, Lee, and you helped with the flex points. I know that
you use most of yours but I found that I do much better when
I have some left over. This week I had 15 and the week
before I had 13. I have not exercised as much as I usually
do because I had a molar removed a week ago Tuesday and it
infected. Walking from room to room in our small house was
an effort. It was your post about flex points which helped
me exam my food and made it easy to push out the food which
I didn't really need. Take Care Catherine joined 5/20/98
Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message news:2g2rk2F3tuq4U1@uni-
berlin.de...

Quoted message said:

I would be happy for 1.8 right now, having said that I am
sure I feel

better

Quoted message said:

and I am sure I would have been heavier had I not started
so I am getting

to

Quoted message said:

the point where its not all about the weekly numbers
anymore, Hey my NSV

for

Quoted message said:

today, thank you for helping me with that, Lee Catherine
White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, Next week will be better. Last month I showed a
gain of a

pound

Quoted message said:

Quoted message said:

this month, I lost 1.8. I hope the same happens
with you.
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Well I am up.6 today. I am still getting the hang of
the treadmill,

and

Quoted message said:

Quoted message said:

if

Quoted message said:

I do not do the treadmill I walk during shopping for
about 2 hours. I haven't actually figured it up but I
think I am getting five out seven

days

Quoted message said:

with activity points. the small gain doesn't bother me
as I think my

body

Quoted message said:

Quoted message said:

is still in the getting used to activity phase. I
still do not enjoy

the

Quoted message said:

Quoted message said:

walking or the treadmill but I am really thinking I
can stick with it

so

Quoted message said:

Quoted message said:

Quoted message said:

that is a NSV for me. I am still pleased with my
overall progress.

good

Quoted message said:

Quoted message said:

luck to everyone this week, Lee

sorry about the tooth, I hate dentists like Linda does, that is on my "work
on it list" after goal, and quitting smoking... I will say that even though
I am eating most of my activity points each day I have dropped off a bit
since starting the treading and I am watching that to see if I should make
myself eat them, if I start losing more steadily, I won't have to eat them,
but if I stall I will have to start again. Lee
Catherine White <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Lee, and you helped with the flex points. I know that
you use most of yours but I found that I do much better
when I have some left over. This week I had 15 and the
week before I had 13. I have not exercised as much

as

Quoted message said:

I usually do because I had a molar removed a week ago
Tuesday and it infected. Walking from room to room in our
small house was an effort. It was your post about flex
points which helped me exam my food and made

it

Quoted message said:

easy to push out the food which I didn't really need. Take
Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message news:2g2rk2F3tuq4U1@uni-
berlin.de...

Quoted message said:

I would be happy for 1.8 right now, having said that I
am sure I feel

better

Quoted message said:

and I am sure I would have been heavier had I not
started so I am

getting

Quoted message said:

to

Quoted message said:

the point where its not all about the weekly numbers
anymore, Hey my NSV

for

Quoted message said:

today, thank you for helping me with that, Lee Catherine
White <[email hidden]> wrote in message news:IIPm-
[email hidden]...

Quoted message said:

Hi, Lee, Next week will be better. Last month I showed
a gain of a

pound

Quoted message said:

Quoted message said:

this month, I lost 1.8. I hope the same happens with
you.
--
Take Care Catherine joined 5/20/98 Lifetime 6/2/99
154/132.8/136 Personal goal 126 "Miss Violette"
<[email hidden]> wrote in message
-"]news:[email hidden]-
berlin.de...
> Well I am up.6 today. I am still getting the hang of
> the treadmill,

and

Quoted message said:

Quoted message said:

if
> I do not do the treadmill I walk during shopping for
> about 2 hours.

I

Quoted message said:

Quoted message said:

Quoted message said:

> haven't actually figured it up but I think I am
> getting five out

seven

Quoted message said:

Quoted message said:

Quoted message said:

days
> with activity points. the small gain doesn't bother
> me as I think

my

Quoted message said:

Quoted message said:

body

Quoted message said:

> is still in the getting used to activity phase. I
> still do not

enjoy

Quoted message said:

Quoted message said:

the

Quoted message said:

> walking or the treadmill but I am really thinking I
> can stick with

it

Quoted message said:

so

Quoted message said:

Quoted message said:

> that is a NSV for me. I am still pleased with my
> overall progress.

good

Quoted message said:

> luck to everyone this week, Lee
>
>