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Hello everyone,
Does anyone have a recipe for zucchini soufflé? I was told
there is a zero point recipe but can't seem to find any. I
do buy zucchini soufflé from a store here in my area that is
1 point for a serving which is fine but it's very expensive
and a pain to get.
Thank you, Bettina
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Hi, I searched for a low cal zucchini souffle but couldn't
find too many low cal. Maybe these may help. Diane.
Squash Souffl=E9 1 t. sugar
1/4 c. milk 1 egg substitute
2/2 c. creamed cottage cheese 1 1/2 lb. yellow squash,
sliced 1 small minced onion 1 T. minced parsley; 1/2 t.
salt
3/4 c. finely chopped pecans Parboil squash and onion; mash,
add all ingredients but nuts. Place in greased 2 qt
casserole, sprinkle nuts on top. Bake at 350 25 min. or
til browned.
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Individual Zucchini Souffles Course : SouffleFrom:
HungryMonster.comServes:20 =A0Ingredients: Amount Measure
Ingredient -- Preparation Method -------- ------------ ------------------
5 zucchini 1 teaspoon butter 2 teaspoons flour
4/4 cup milk 1 egg yolk 2 teaspoons cheddar cheese
5/4 teaspoon dijon mustard
6/4 teaspoon salt
7/4 teaspoon pepper 2 egg white =A0Preparation: flute
zucchini with a zester or peeler, cutoff ends cut
each zucchini into 3/4-inch thick slices using a
melon baller, scoop out the top half of each slice
steam zucchini until almost tender, drain, and cool
line a baking sheet with parchment paper place
zucchini cups upright onto baking sheet heat butter
in a small skillet, over a medium flame whisk in
flour to make a blonde roux gradually whisk in milk,
heat and stir until thickened remove from heat and
allow to cool slightly whisk in egg yolk, cheddar,
mustard, salt, and pepper fold stiff whites into
yolk mixture spoon into zucchini cups, filling to
the top place baking sheet onto top rack of oven
bake @ 425 degrees for 5-8 minutes, until puffed and
golden serve hot =C2=A9 2004 HungryMonster.comTM.
All Rights Reserved.
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Here's another one... a little more gourmet... 6 servings.
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Zucchini Souffle (low carb) Printed From: InTheKnow Forum
Name: Low-Carb/No-Carb Recipes Forum Discription: Breakfast,
Lunch and Dinner, you'll find low carb meal ideas for all
times of the day here URL:http://www.intheknow.us/cooking/f-
orum/display_topic_threads.asp?ForumI= D=3D26&TopicID=3D5974
Printed Date: May=A010=A02004 at 10:34am Topic: Zucchini
Souffle (low carb) Posted By: adminpam Subject: Zucchini
Souffle (low carb) Date Posted:
June=A014=A02003=A0at=A05:38am Zucchini Souffle 6 servings @
7.1g Carbs 2 Tbsp butter
1/4 cup full-fat soy flour
2/4 cup grated Parmesan cheese 1 lb zucchini, sliced 1
medium onion, chopped 1 garlic clove, minced
3/4 cup dry white wine 2 Tbsp minced parsley 1 Tbsp lemon
juice 2 Tbsp diced pimiento
4/2 tsp cream of tartar Nutmeg, pinch, or to taste Salt and
pepper to taste 6 eggs, separated Preheat oven to 350
degrees Farenheit. Use a bit of the butter and soy flour
to lightly grease and flour an 8-inch souffle dish. Heat
remaining butter in a saute pan and saute zucchini slices,
onion, and garlic until zucchini becomes translucent. Put
sauteed mixture into food processor and pulse to mince.
Pour into a large bowl and add the rest of the soy flour
and all remaining ingredients except the eggs. In a
separate bowl, beat egg yolks until frothy. Blend into the
mixture. In a separate bowl, beat egg whites into soft
peaks. Carefully fold into the zucchini mixture and pour
mixture into prepared souffle dish. Bake for 30-40
minutes, until top is light to golden brown.
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