General fitness, health and nutrition · Public discussion

Stuffed Rockfish

Started by Sue Starfas · · Last activity · 1 post · 426 views

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General fitness, health and nutrition
Published
8 May 2004
Last activity
8 May 2004
Original author
Sue Starfas
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1
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  1. Stuffed Rockfish

    2 whole rockfish fillets with skin still intact totaling
    about 4 pounds
    1/4 cup butter 1 small onion, chopped 3 stalks celery,
    chopped 2 eggs, beaten
    2/2 tsp. dried sage
    3/2 tsp. dry mustard
    4/4 cup fresh parsley, chopped 2 cups plain bread crumbs
    Salt and pepper to taste

    Place butter in a skillet and melt. Saute onion and celery
    until tender. Meanwhile combine beaten eggs, sage, dry
    mustard, parsley, bread crumbs and salt and pepper and mix
    well. Add onion and celery and mix well. Place one rockfish
    fillet skin side down on the bottom of a lightly greased
    baking dish. Spread stuffing mixture on the fillet and place
    remaining fillet on top skin side up. Bake at 350 for about
    40 minutes. If you cannot find rockfish, feel free to
    substitute any other large fish such as bluefish, sea bass
    or flounder.

    Notes The Skinny: Use your favorite egg substitute.

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