Last meal of the day

On Sun, 2 May 2004 20:42:23 -0400, "tj jackson" <[email hidden]>

Quoted message said:

I would like to know how long before bed should you have
your last meal of the day. It is advised not to eat after
8pm. However I work 3rd shift (10pm-7am). Following the 8pm
rule would leave me hungry and quite irritable for all of
my workday.

Thanks

TJ

Yes, it would leave you irritable no doubt. Maybe you should
change your shift and go to work in the morning so that you
can eat your last meal at 8PM. Or you could set your clock
ahead 10 hours so that you can go to work at 8AM by the
clock, then by 8PM (by your clock) you could eat your last
meal before bedtime. But you would have to go to bed about
two or three hours later which might upset your schedule. It
would involve a lot of fooling around trying to figure out
what to do.

"tj jackson" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

I would like to know how long before bed should you have
your last meal of the day. It is advised not to eat after
8pm. However I work 3rd shift (10pm-7am). Following the
8pm rule would leave me hungry and quite irritable for all
of my workday.

Thanks

TJ

I have a low-carb snack at about 9:00 or 9:30 and get to
bed at around
11:00. It hasn't affected my sleep and I rarely wake up
overly hungry.

TC

"tj jackson" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I would like to know how long before bed should you have
your last meal of the day. It is advised not to eat after
8pm. However I work 3rd shift (10pm-7am). Following the
8pm rule would leave me hungry and quite irritable for all
of my workday.

How about eating your supper around 3 hours before
going to bed?

It seems that a lot of people don't follow the 8pm advice.
Probably, because it is not that good of advice for a lot
of people.

Jeff

Quoted message said:

Thanks

TJ

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++++++++++++++++++++++++++++++++

Jeff said:

"tj jackson" <[email hidden]> wrote in
message "]news:[email hidden]...

Quoted message said:

I would like to know how long before bed should you have
your last meal of the day. It is advised not to eat after
8pm. However I work 3rd shift (10pm-7am). Following the
8pm rule would leave me hungry and quite irritable for
all of my workday.

How about eating your supper around 3 hours before
going to bed?

And if it's breakfast or lunch, so be it.

Ora

Quoted message said:

It seems that a lot of people don't follow the 8pm advice.
Probably, because it is not that good of advice for a lot
of people.

Jeff

Quoted message said:

Thanks

TJ

Remove the "remove" to reply.
++++++++++++++++++++++++++++++++

Quoted message said:

I would like to know how long before bed should you have
your last

meal of

Quoted message said:

the day. It is advised not to eat after 8pm. However I
work 3rd shift (10pm-7am). Following the 8pm rule would
leave me hungry and quite irritable for all of my workday.

I think it does not matter. Have your last meal anytime you
want, as long as you can maintain your weight plan (either
loosing or maintaining or whatever you want).

During last 5 months, while on weight-loss plan, I have had
my last snack just before going to bed. No influence on
weightloss or whatever.

So I recommend you to do what is fine with you. Do not care
what is advised, 90% of it is [censored] anyway 🙂

Mirek