I want to start keeping fit again and i enjoy walking alot,
to start with what would anyone suggest? hillwalking, power
walking etc??
General fitness, health and nutrition · Public discussion
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- General fitness, health and nutrition
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- 5 May 2004
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- 8 May 2004
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- Joanne
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"Joanne" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
I want to start keeping fit again and i enjoy walking
alot, to start with what would anyone suggest?
hillwalking, power walking etc??
Walking.I started with just going for a particular time and when the
distance out hit about 2 miles I picked a five mile route
and stuck with that. If you have the patience to never get
real tired or real winded or sore at the end of the period
and keep at it you will do wonders.(I spent a year in Baja, three hours a day or so in the
water, never got sore, winded or even out of breath. After
about six months I was jogging up a hill one day for the
second time looking for some people and I realized I was not
even breathing hard.),
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