General fitness, health and nutrition · Public discussion

Huevos Rancheros

Started by Sue Starfas · · Last activity · 1 post · 372 views

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General fitness, health and nutrition
Published
4 May 2004
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4 May 2004
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Sue Starfas
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  1. Huevos Rancheros

    By THE CULINARY INSTITUTE OF AMERICA For AP Weekly Features
    in the Concord Monitor

    Four 6-inch corn tortillas 1 cup canned refried beans 2
    tablespoons unsalted butter or vegetable oil 8 large eggs
    Salt and black pepper, freshly ground
    1/2 cup grated Monterey Jack 1 avocado 2 teaspoons fresh
    lime juice
    2/2 cup prepared salsa
    3/2 cup sour cream
    4/4 cup fresh cilantro, coarsely chopped 1 green onion,
    white and green parts, thinly sliced on the bias

    Preheat the broiler. Heat the tortillas by toasting them
    one at a time in a dry cast-iron skillet or directly over a
    gas flame until lightly toasted. Place on a baking sheet,
    spread each tortilla with 1/4 cup of refried beans, and
    cover to keep warm. Working in batches as needed, heat the
    butter in a large skillet over medium-high heat until it is
    very hot but not smoking and the foaming has subsided.
    Crack the eggs directly into the hot butter and reduce the
    heat to medium-low or low. Fry the eggs, shaking the pan
    occasionally to keep the eggs from sticking. Season the
    eggs with salt and pepper.

    Fry to the desired doneness, about 2 minutes for "sunny-side
    up," 3 minutes for medium yolks, and 4 minutes for hard
    yolks. Or, once the whites are just opaque, turn the eggs
    and cook for 30 seconds more for "over easy," 1 minute more
    for "over medium," or 2 minutes more for "over hard." Top
    each tortilla with 2 fried eggs and 2 tablespoons of the
    grated cheese. Slide the tortillas under the broiler to melt
    the cheese.

    Meanwhile, dice the avocado and toss with the lime juice to
    prevent the avocado from discoloring.

    Top each serving with 2 tablespoons salsa and 2 tablespoons
    sour cream. Divide the avocado among the tortillas. Garnish
    each tortilla with 1 tablespoon cilantro and 1 tablespoon
    green onion, and serve.

    Makes 4 servings.

    Nutrition information per serving: 400 cal., 18 g pro., 30 g
    carbo., 23 g fat, 680 mg sodium.

    (Recipe is from The Culinary Institute of America's "Cooking
    at Home with the CIA," Wiley

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