Down 17 pounds since Jan. 5th.

great news, I decided I would do it the slow way because I figured that I
would the losing time to figure out what I could do for life. It is working
really nicely and I have suffered very little, good for you, Lee
LuvDaVols <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin by
summer", but I have decided to stop stressing so much and
enjoy the journey. I am down to 220 from 237. At least
that's 17 pounds I didn't gain. 🙂 And it hasn't really
been all that hard. I still have "treats" thanks to Smart
Ones and

I

Quoted message said:

only exercise for 30 minutes a night. I USED to starve
myself and work out for HOURS a day, but what I'm doing
now is something I know I can live

with

Quoted message said:

for the rest of my life. Plus, my blood pressure is
getting better, too.

🙂

Quoted message said:

Weight Watcher's WORKS!!!

A loss of 17 pounds is definitely something to be proud of!
--
Nathalie from Belgium
134.1/96.2/minigoal 94.1/ Goal 68 Kg
134.1/97/minigoal 207.5/Goal 150 pounds WNM:
216.3/212/203 lbs
134.1/97.1/92 kg "LuvDaVols"
<[email hidden]> wrote in
message -"]news:[email hidden]-
pernews.com...

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin by
summer", but I have decided to stop stressing so much and
enjoy the journey. I am down to 220 from 237. At least
that's 17 pounds I didn't gain. 🙂 And it hasn't really
been all that hard. I still have "treats" thanks to Smart
Ones and

I

Quoted message said:

only exercise for 30 minutes a night. I USED to starve
myself and work out for HOURS a day, but what I'm doing
now is something I know I can live

with

Quoted message said:

for the rest of my life. Plus, my blood pressure is
getting better, too.

🙂

Quoted message said:

Weight Watcher's WORKS!!!

Great job.

"LuvDaVols" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin by
summer", but I have decided to stop stressing so much and
enjoy the journey. I am down to 220 from 237. At least
that's 17 pounds I didn't gain. 🙂 And it hasn't really
been all that hard. I still have "treats" thanks to Smart
Ones and

I

Quoted message said:

only exercise for 30 minutes a night. I USED to starve
myself and work out for HOURS a day, but what I'm doing
now is something I know I can live

with

Quoted message said:

for the rest of my life. Plus, my blood pressure is
getting better, too.

🙂

Quoted message said:

Weight Watcher's WORKS!!!

Hi, I enjoyed reading your lovely letter! Very sensible.
Take Care
Catherine
"LuvDaVols" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin by
summer", but I have decided to stop stressing so much and
enjoy the journey. I am down to 220 from 237. At least
that's 17 pounds I didn't gain. 🙂 And it hasn't really
been all that hard. I still have "treats" thanks to Smart
Ones and

I

Quoted message said:

only exercise for 30 minutes a night. I USED to starve
myself and work out for HOURS a day, but what I'm doing
now is something I know I can live

with

Quoted message said:

for the rest of my life. Plus, my blood pressure is
getting better, too.

🙂

Quoted message said:

Weight Watcher's WORKS!!!

Excellent Job!!!!

Charlie

On 4/30/04 5:00 PM, in article
[email hidden], "LuvDaVols"

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin by
summer", but I have decided to stop stressing so much and
enjoy the journey. I am down to 220 from 237. At least
that's 17 pounds I didn't gain. 🙂 And it hasn't really
been all that hard. I still have "treats" thanks to Smart
Ones and I only exercise for 30 minutes a night. I USED to
starve myself and work out for HOURS a day, but what I'm
doing now is something I know I can live with for the rest
of my life. Plus, my blood pressure is getting better,
too. 🙂 Weight Watcher's WORKS!!!

Charlie <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Excellent Job!!!!

Charlie

On 4/30/04 5:00 PM, in article
[email hidden], "LuvDaVols"

Quoted message said:

Well, the weight isn't flying off, and I won't "be thin
by summer", but I have decided to stop stressing so much
and enjoy the journey. I am down to 220 from 237. At
least that's 17 pounds I didn't gain. 🙂 And it hasn't
really been all that hard. I still have "treats" thanks
to Smart Ones and I only exercise for 30 minutes a
night. I USED to starve myself and work out for HOURS a
day, but what I'm doing now is something I know I can
live with for the rest of my life. Plus, my blood
pressure is getting better, too. 🙂 Weight Watcher's
WORKS!!!

thats good news. I been on weight watchers sice christmas
and lost 25 pounds. it is real slow the first month or so
now it is speeding up. i must have pretty good metabolism
for i loose 2 to 4 pounds a week and still eat well and i
dont exercise. I started around 345 pounds and i am now 316.
My ideal weight is about180 BUT TO be honest if i can get to
220 and maintain it ill be thrilled. It feels good Hugh? and
the more you loose the more motivated you get. I already
notice my stress level has decreased, i rest better at night
I have 10 pounds to go to get to my 10% weight loss. What
feels great is buying jeans one size smaller 🙂