Cycling Training · Public discussion

Any intense trainer workouts?

Started by Guest · · Last activity · 2 posts · 3,738 views

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Cycling Training
Published
9 April 2002
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9 April 2002
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Guest
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  1. Original post
    Guest
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    #1

    Just wondering if anybody out there had any punishing workouts that they would like to share

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  2. Guest
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    #2

    Mook. Use this URL to pick a program. It's based on the Argus in Cape Town. A 109km road race and the the winning time is around 2h38. For us, the "Normal" guys, a 2h59 is the target. Doing a sub3 on this is better than "winning" the damn thing.
    It's normally held the second Sunday in March. So you have to adjust your days from this program. Good Luck ;D ;D ;D ;D
    cycletour.org.zacontent.asp

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