week 79

Welcome back Startung exercise does sometimes cause a
temporary weight gain, mainly water and some muscle being
built. Ozzie in Switzerland
69.8/59.7/61kg On Sun, 25 Apr 2004 04:11:03 -0500, "Miss

Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs after I wake up and
read all the messages, good luck to you all this week, Lee

Yes, temporary weight gain is a possibility after starting
regular exercise. But the long-term benefits are so worth
the short-term displeasure of seeing the scale go up.

Can't wait to read everything else you have to report. Glad
to have you back.
--
Linda P

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the treadmill this
week and the WW leader said not to expect a loss for a few weeks. I am
tired, have traveled and done great. I will write thought about NSVs after
I wake up and read all the messages, good luck to you all this week, Lee

Sounds like a good attitude and EXERCISE added to the mix.
No problems.

Best

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs after I wake up and
read all the messages, good luck to you all this week, Lee

Well your attitude is right. Hang in.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs after I wake up and
read all the messages, good luck to you all this week, Lee

Congrats on starting the treadmill, Lee. I know it was out
of your comfort zone!!

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

Indeed starting exercise can induce a gain, so I 'm sure it
will turn into a loss soon... Well done, Lee, I know how
reluctant you were to exercise, it 's very brave of you to
give it a try and to accept the loss.
--
Nathalie from Belgium
134.1/97/minigoal 94.1/ Goal 68 Kg
134.1/97.1/minigoal 207.5/Goal 150 pounds WNM:
216.3/213.9/203 lbs
134.1/98/92 kg "Miss Violette"
<[email hidden]> wrote in
message news:c6fvge$bk0p4$1@ID-
211669.news.uni-berlin.de...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

What a great attitude Lee. I am sorry you have to deal with
a gain, but I know exactly what the problem is. Everyone
else has hogged the whoosh fairy this week and she has not
been allowed anywhere near Illinois. <G> It more than likely
is due to your starting a new exercise regime, and will take
a few weeks to rectify itself. But in the large picture, it
will definitely pay off. I'm also wondering again about the
humidity thing ... we've been running between 85-100% in my
neck of the woods.

Joyce

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs after I wake up and
read all the messages, good luck to you all this week, Lee

Hang in there Lee!

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

Ooops, in my last sentence of course I meant "to accept
the gain"...

nathalie "Nathalie W" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Indeed starting exercise can induce a gain, so I 'm sure
it will turn into

a

Quoted message said:

loss soon... Well done, Lee, I know how reluctant you were
to exercise, it 's very brave of you to give it a try and
to accept the loss.
--
Nathalie from Belgium
134.1/97/minigoal 94.1/ Goal 68 Kg
295.6/213.9/minigoal 207.5/Goal 150 pounds WNM:
216.3/213.9/203 lbs
98.1/97/92 kg "Miss Violette"
<[email hidden]> wrote in
message news:c6fvge$bk0p4$1@ID-
211669.news.uni-berlin.de...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee

thanks for the support, Lee
Michelle Guy <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Welcome back Startung exercise does sometimes cause a
temporary weight gain, mainly water and some muscle being
built. Ozzie in Switzerland
69.8/59.7/61kg On Sun, 25 Apr 2004 04:11:03 -0500, "Miss

Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

Thanks, I am still catching up but am getting there, here's a tease for
you.. and Fred... I played "flasher" in a read formal this last weekend and
no one hurked up... Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Yes, temporary weight gain is a possibility after starting
regular exercise. But the long-term benefits are so worth
the short-term displeasure of seeing the scale go up.

Can't wait to read everything else you have to report.
Glad to have you back.
--
Linda P

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

thanks, Oh I hope I can stick with it, Lee still not really sure
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Sounds like a good attitude and EXERCISE added to the mix.
No problems.

Best

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

thanks, I am trying but am not liking it yet, Lee
Lesanne <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Well your attitude is right. Hang in.

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee

WAAAAYYY out there for me, thanks again, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:408BFC2E.4010800@nospam_primus.ca...

Quoted message said:

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee

Congrats on starting the treadmill, Lee. I know it was out
of your comfort zone!!

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

maybe more desperate than brave but thanks for the support, I am not liking
it at all, Lee
Nathalie W <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Indeed starting exercise can induce a gain, so I 'm sure
it will turn into

a

Quoted message said:

loss soon... Well done, Lee, I know how reluctant you were
to exercise, it 's very brave of you to give it a try and
to accept the loss.
--
Nathalie from Belgium
134.1/97/minigoal 94.1/ Goal 68 Kg
295.6/213.9/minigoal 207.5/Goal 150 pounds WNM:
216.3/213.9/203 lbs
98.1/97/92 kg "Miss Violette"
<[email hidden]> wrote in
message news:c6fvge$bk0p4$1@ID-
211669.news.uni-berlin.de...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee

Never thought about everyone else hogging the WF and the humidity is just
nasty, thanks for the support, Lee
Joyce <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

What a great attitude Lee. I am sorry you have to deal
with a gain, but I

know

Quoted message said:

exactly what the problem is. Everyone else has hogged the
whoosh fairy

this week

Quoted message said:

and she has not been allowed anywhere near Illinois. <G>
It more than

likely is

Quoted message said:

due to your starting a new exercise regime, and will take
a few weeks to

rectify

Quoted message said:

itself. But in the large picture, it will definitely pay
off. I'm also

wondering

Quoted message said:

again about the humidity thing ... we've been running
between 85-100% in

my neck

Quoted message said:

of the woods.

Joyce

On Sun, 25 Apr 2004 04:11:03 -0500, "Miss Violette"

<[email hidden]>

Quoted message said:

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

hanging, thanks, Lee
skiur <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hang in there Lee!

"Miss Violette" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee

My points. I used three flex points during my trip. I was extremely
pleased with this as I had one adult beverage for two points and some extra
cookies. I used much the same method as charley but without a kitchen. I
just took coolers with stuff I could eat. there was a frig in the room and
the hotel restaurant served wonderful vegetables after DH had the good sense
to ask if they had other than the green beans listed on the menu, Lee, gotta
love that man for sure
Miss Violette <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect a
loss for a few weeks. I am tired, have traveled and done
great. I will write thought about NSVs

after

Quoted message said:

I wake up and read all the messages, good luck to you all
this week, Lee

Sounds like the Lady In Red was an acceptable presence
(assuming that "read" was RED)

Miss Violette said:

Thanks, I am still catching up but am getting there, here's
a tease for you.. and Fred... I played "flasher" in a read
formal this last weekend and no one hurked up... Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Yes, temporary weight gain is a possibility after
starting regular exercise. But the long-term benefits
are so worth the short-term displeasure of seeing the
scale go up.

Can't wait to read everything else you have to report.
Glad to have you back.
--
Linda P

Miss Violette said:

I gained 2.2 this week. I am OK with it as I started the
treadmill this week and the WW leader said not to expect
a loss for a few weeks. I am tired, have traveled and
done great. I will write thought about NSVs

after

Quoted message said:

Quoted message said:

I wake up and read all the messages, good luck to you
all this week, Lee