Keep walking and posting!

"big mike" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

keep this place alive admist the weed like spam

I always enjoy reading the group. I don't post often as I'm
not an everyday walker. I get most of my exercise through
biking and weight training.

This is my first attempt at posting a message.

I also enjoy walking but over the winter months I have been
making excuses. Now that the Spring is here I am attempting
to get off the couch and walk for at least 30 minutes a
night as I am told that this type of exercise is just as
good as any.

"Christine Keegan" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

This is my first attempt at posting a message.

I also enjoy walking but over the winter months I have
been making excuses. Now that the Spring is here I am
attempting to get off the couch and walk for at least 30
minutes a night as I am told that this type of exercise is
just as good as any.

Walking is an excellent exercise. I don't make it outdoors
to walk in the winter - dark too early, too cold, too icy,
etc. I finally bought a treadmill and love it. Now I have no
excuse for not walking in the winter months<g

Like you I am just beginning to learn about posting
messages. I ahve been told that walking is one of the best
forms of excercise. Is walking at a steady pace better than
not quite "power walking". I like to walk fairly quickly but
find that as the lighter nights and better weather come
along, I tend to slow my pace down.

My friends are undertaking a sponosored walk around
Bellahouston Park and have said that it can be done in an
hour and a half, would anyone know if this is the case.

"

Elaine said:

Like you I am just beginning to learn about posting
messages.

Are you aware of <news:news.newusers.questions>?

"NNQ: Quoting Style in Newsgroup Postings",
members.fortunecity.comnquote.htmlOpen ↗

[ ... ]

Quoted message said:

My friends are undertaking a sponosored walk around
Bellahouston Park

Cool. I hope the weather's kind to them.

Quoted message said:

and have said that it can be done in an hour and a half,
would anyone know if this is the case.

Bellahouston Park covers an area of 71 ha. What's the
walk like?

--
Jock